Shake and Bake

Workouts

Sunday 12/5/21 @ 7:59 PM
✅
288kj
70rpm
52%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/17/23 @ 10:26 AM
234kj
88rpm
40%
18mph
Thursday 6/10/21 @ 9:25 PM
428kj
68rpm
47%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 4:59 PM
✅
627kj
90rpm
44%
20mph
Sunday 12/15/19 @ 8:51 PM
✅
556kj
71rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 10:39 AM
510kj
83rpm
43%
19mph
Friday 10/19/18 @ 9:22 PM
200kj
75rpm
42%
17mph
30 min HIIT Ride
Emma Lovewell
Thursday 11/8/18 @ 11:10 AM
✅
247kj
83rpm
42%
18mph
Saturday 10/6/18 @ 8:33 PM
130kj
66rpm
47%
16mph
20 min Funk Ride
Emma Lovewell
Sunday 10/21/18 @ 8:14 PM
✅
169kj
77rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 288 kj
Sunday 12/5/21
234 kj
Tuesday 10/17/23
60 min Power Zone Ride
Matt Wilpers
428 kj
Thursday 6/10/21
✅ 627 kj
Sunday 10/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Sunday 12/15/19
510 kj
Monday 4/27/20
30 min HIIT Ride
Emma Lovewell
200 kj
Friday 10/19/18
✅ 247 kj
Thursday 11/8/18
20 min Funk Ride
Emma Lovewell
130 kj
Saturday 10/6/18
✅ 169 kj
Sunday 10/21/18