Shake and Bake

Workouts

Monday 1/3/22 @ 7:52 PM
✅
422kj
84rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 12:39 PM
289kj
82rpm
39%
16mph
Wednesday 10/30/19 @ 12:30 AM
✅
573kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 12:27 PM
387kj
82rpm
44%
19mph
Friday 5/29/20 @ 7:20 PM
603kj
80rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:6 AM
✅
656kj
77rpm
51%
21mph
Tuesday 7/14/20 @ 8:47 PM
✅
557kj
91rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:45 AM
387kj
86rpm
39%
17mph
Saturday 6/13/20 @ 8:43 PM
✅
494kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/6/19 @ 11:25 AM
369kj
82rpm
43%
18mph
Monday 4/27/20 @ 8:30 PM
✅
524kj
94rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 11:24 AM
372kj
86rpm
37%
17mph
Monday 4/13/20 @ 9:30 PM
✅
587kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:10 AM
397kj
86rpm
42%
18mph
Sunday 3/31/19 @ 8:17 PM
✅
600kj
84rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 11:41 AM
523kj
84rpm
44%
19mph
Wednesday 1/30/19 @ 10:20 PM
✅
464kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/30/19 @ 11:23 AM
372kj
82rpm
43%
18mph
Wednesday 1/23/19 @ 9:17 PM
✅
485kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 12:1 PM
402kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 422 kj
Monday 1/3/22
289 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Wednesday 10/30/19
387 kj
Friday 2/26/21
60 min Climb Ride
Christine D'Ercole
603 kj
Friday 5/29/20
✅ 656 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 557 kj
Tuesday 7/14/20
387 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 494 kj
Saturday 6/13/20
369 kj
Thursday 6/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 524 kj
Monday 4/27/20
372 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Monday 4/13/20
397 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Sunday 3/31/19
523 kj
Friday 3/29/19
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Wednesday 1/30/19
372 kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Wednesday 1/23/19
402 kj
Tuesday 1/22/19