Shake and Bake

Workouts

Friday 10/2/20 @ 8:11 PM
✅
125kj
83rpm
37%
16mph
20 min Recovery Ride
Denis Morton
Monday 12/7/20 @ 8:2 PM
110kj
85rpm
36%
16mph
Tuesday 7/30/19 @ 9:12 PM
✅
553kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 11:34 AM
405kj
84rpm
44%
19mph
Thursday 7/25/19 @ 9:3 PM
✅
362kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:31 PM
282kj
87rpm
44%
19mph
Monday 4/20/20 @ 4:15 PM
✅
601kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:22 PM
423kj
86rpm
44%
19mph
Tuesday 12/10/19 @ 2:28 AM
✅
506kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 1:12 PM
382kj
77rpm
46%
19mph
Friday 4/3/20 @ 2:59 PM
✅
575kj
92rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:58 AM
419kj
78rpm
48%
19mph
Friday 9/6/19 @ 2:24 PM
✅
387kj
92rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 2:54 PM
312kj
76rpm
51%
20mph
Friday 7/19/19 @ 5:22 PM
✅
436kj
90rpm
51%
23mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 7/30/19 @ 8:17 PM
246kj
81rpm
44%
18mph
Saturday 6/8/19 @ 4:40 PM
✅
1119kj
88rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:38 PM
852kj
75rpm
49%
19mph
Sunday 4/28/19 @ 10:19 PM
✅
412kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 11:56 AM
397kj
88rpm
42%
18mph

Workouts

20 min Recovery Ride
Denis Morton
✅ 125 kj
Friday 10/2/20
110 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Tuesday 7/30/19
405 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Thursday 7/25/19
282 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Monday 4/20/20
423 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Tuesday 12/10/19
382 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Friday 4/3/20
419 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Friday 9/6/19
312 kj
Sunday 12/22/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 436 kj
Friday 7/19/19
246 kj
Tuesday 7/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1119 kj
Saturday 6/8/19
852 kj
Saturday 6/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Sunday 4/28/19
397 kj
Monday 4/29/19