Shake and Bake

Workouts

Friday 9/6/19 @ 2:24 PM
✅
387kj
92rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 11:38 PM
289kj
74rpm
49%
19mph
Friday 1/22/21 @ 9:35 PM
✅
320kj
91rpm
43%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 7/23/22 @ 6:58 PM
241kj
82rpm
42%
18mph
Wednesday 12/4/19 @ 9:57 PM
✅
538kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/16/20 @ 8:12 PM
418kj
85rpm
44%
19mph
Thursday 4/25/19 @ 8:8 PM
✅
787kj
91rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:35 PM
662kj
79rpm
46%
19mph
Tuesday 7/30/19 @ 9:12 PM
✅
553kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/31/19 @ 1:52 PM
436kj
81rpm
46%
19mph
Monday 5/18/20 @ 1:28 AM
✅
314kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:21 PM
241kj
76rpm
44%
18mph
Monday 4/20/20 @ 4:15 PM
✅
601kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:42 PM
418kj
77rpm
46%
19mph
Tuesday 12/10/19 @ 2:28 AM
✅
506kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 9:5 AM
416kj
75rpm
48%
19mph
Saturday 3/14/20 @ 4:36 PM
✅
586kj
84rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:38 PM
543kj
76rpm
47%
19mph
Sunday 4/28/19 @ 10:19 PM
✅
412kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 8:7 AM
322kj
82rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Friday 9/6/19
289 kj
Friday 12/20/19
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 320 kj
Friday 1/22/21
241 kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Wednesday 12/4/19
418 kj
Thursday 7/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Thursday 4/25/19
662 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Tuesday 7/30/19
436 kj
Wednesday 7/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Monday 5/18/20
241 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Monday 4/20/20
418 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Tuesday 12/10/19
416 kj
Tuesday 12/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Saturday 3/14/20
543 kj
Saturday 3/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Sunday 4/28/19
322 kj
Monday 4/29/19