Shake and Bake
Workouts
Monday 6/20/22 @ 10:26 PM
157kj
59rpm
50%
15mph
Sunday 2/12/23 @ 7:49 PM
✅
160kj
84rpm
41%
18mph
Saturday 8/20/22 @ 10:49 AM
✅
301kj
76rpm
50%
20mph
Sunday 1/22/23 @ 8:27 PM
139kj
79rpm
35%
14mph
Saturday 12/31/22 @ 3:29 PM
✅
262kj
77rpm
46%
19mph
Wednesday 10/12/22 @ 9:58 PM
258kj
78rpm
46%
19mph
Tuesday 10/4/22 @ 9:46 PM
208kj
75rpm
42%
17mph
Saturday 10/1/22 @ 1:37 PM
✅
235kj
71rpm
48%
18mph
Sunday 3/6/22 @ 2:40 PM
63kj
77rpm
40%
16mph
Thursday 7/28/22 @ 12:13 AM
✅
66kj
84rpm
39%
17mph
Tuesday 8/2/22 @ 9:55 PM
161kj
68rpm
49%
17mph
Saturday 7/30/22 @ 1:0 AM
✅
165kj
73rpm
48%
19mph
Thursday 5/13/21 @ 10:14 AM
✅
177kj
71rpm
50%
19mph
Friday 3/19/21 @ 12:10 AM
166kj
68rpm
51%
18mph
Tuesday 11/24/20 @ 11:18 PM
109kj
71rpm
45%
17mph
Sunday 11/15/20 @ 10:5 PM
✅
121kj
72rpm
49%
18mph
Wednesday 10/14/20 @ 1:38 AM
238kj
79rpm
45%
18mph
Friday 10/9/20 @ 9:0 PM
✅
250kj
69rpm
51%
18mph
Monday 6/1/20 @ 10:22 PM
✅
226kj
80rpm
52%
21mph
Tuesday 6/2/20 @ 11:44 PM
163kj
64rpm
54%
18mph
Workouts
258
kj
Wednesday 10/12/22
208
kj
Tuesday 10/4/22