Shake and Bake

Workouts

Friday 12/17/21 @ 12:29 PM
✅
369kj
72rpm
56%
22mph
30 min The Jess King Experience
Jess King
Friday 11/5/21 @ 12:24 AM
kj
rpm
%
0mph
Monday 2/1/21 @ 11:42 AM
✅
287kj
72rpm
51%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/12/21 @ 1:11 AM
kj
rpm
%
0mph
Monday 12/21/20 @ 11:0 AM
✅
327kj
70rpm
54%
20mph
30 min HIIT Ride
Olivia Amato
Wednesday 12/30/20 @ 10:18 AM
kj
rpm
%
0mph
Thursday 12/17/20 @ 11:18 AM
✅
280kj
75rpm
49%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:58 AM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 11:28 AM
✅
316kj
71rpm
53%
20mph
30 min EDM Ride
Olivia Amato
Friday 11/13/20 @ 8:18 PM
19kj
0rpm
0%
0mph
Friday 7/17/20 @ 11:5 AM
✅
186kj
79rpm
47%
19mph
20 min Pop Ride
Olivia Amato
Friday 7/17/20 @ 10:54 AM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 10:45 AM
230kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
492kj
72rpm
62%
24mph
Monday 3/2/20 @ 11:17 AM
✅
282kj
73rpm
50%
19mph
30 min Power Zone Ride
Olivia Amato
Friday 4/24/20 @ 4:20 PM
15kj
0rpm
0%
0mph
Thursday 7/18/19 @ 10:42 AM
✅
266kj
74rpm
46%
18mph
45 min 90s Ride
Olivia Amato
Saturday 4/11/20 @ 2:0 PM
213kj
0rpm
0%
0mph
Monday 4/8/19 @ 4:59 PM
✅
233kj
69rpm
47%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/21/19 @ 8:40 PM
kj
rpm
%
0mph

Workouts

30 min The Jess King Experience
Jess King
✅ 369 kj
Friday 12/17/21
kj
Friday 11/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 287 kj
Monday 2/1/21
kj
Friday 2/12/21
30 min HIIT Ride
Olivia Amato
✅ 327 kj
Monday 12/21/20
kj
Wednesday 12/30/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 280 kj
Thursday 12/17/20
kj
Wednesday 12/16/20
30 min EDM Ride
Olivia Amato
✅ 316 kj
Wednesday 12/2/20
19 kj
Friday 11/13/20
20 min Pop Ride
Olivia Amato
✅ 186 kj
Friday 7/17/20
kj
Friday 7/17/20
30 min The Last Dance Ride
Alex Toussaint
230 kj
Wednesday 5/20/20
✅ 492 kj
Saturday 5/16/20
30 min Power Zone Ride
Olivia Amato
✅ 282 kj
Monday 3/2/20
15 kj
Friday 4/24/20
45 min 90s Ride
Olivia Amato
✅ 266 kj
Thursday 7/18/19
213 kj
Saturday 4/11/20
30 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Monday 4/8/19
kj
Monday 10/21/19