Shake and Bake
Workouts
Friday 11/3/23 @ 11:46 AM
322kj
74rpm
51%
21mph
Friday 11/3/23 @ 2:16 PM
✅
362kj
83rpm
47%
21mph
Monday 2/7/22 @ 12:18 PM
✅
329kj
78rpm
51%
21mph
Wednesday 2/23/22 @ 12:49 AM
270kj
76rpm
48%
19mph
Saturday 10/30/21 @ 10:47 AM
✅
261kj
80rpm
44%
19mph
Tuesday 12/14/21 @ 3:16 PM
260kj
78rpm
46%
19mph
Monday 4/8/19 @ 4:59 PM
233kj
69rpm
47%
17mph
Saturday 11/13/21 @ 10:25 PM
✅
269kj
82rpm
45%
19mph
Saturday 10/9/21 @ 10:51 AM
✅
299kj
77rpm
48%
20mph
Monday 9/20/21 @ 11:44 PM
282kj
80rpm
46%
19mph
Monday 2/1/21 @ 11:42 AM
✅
287kj
72rpm
51%
19mph
Sunday 10/3/21 @ 4:47 PM
284kj
78rpm
48%
19mph
Tuesday 8/24/21 @ 10:41 AM
257kj
71rpm
48%
19mph
Sunday 8/29/21 @ 4:44 PM
✅
260kj
84rpm
44%
19mph
Saturday 8/21/21 @ 10:31 AM
✅
279kj
79rpm
46%
19mph
Wednesday 8/25/21 @ 2:22 PM
263kj
85rpm
43%
19mph
Friday 4/17/20 @ 10:12 AM
177kj
82rpm
46%
19mph
Tuesday 7/21/20 @ 11:42 PM
✅
215kj
68rpm
55%
20mph
Wednesday 5/20/20 @ 10:45 AM
230kj
0rpm
0%
0mph
Saturday 5/16/20 @ 4:59 PM
✅
271kj
76rpm
48%
19mph
Workouts
322
kj
Friday 11/3/23
260
kj
Tuesday 12/14/21
284
kj
Sunday 10/3/21
257
kj
Tuesday 8/24/21
263
kj
Wednesday 8/25/21
230
kj
Wednesday 5/20/20