Shake and Bake

Workouts

Wednesday 11/14/18 @ 3:36 PM
265kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Tuesday 1/30/18 @ 4:48 AM
219kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
Saturday 10/27/18 @ 7:40 PM
289kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
Wednesday 12/26/18 @ 2:35 PM
167kj
81rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Monday 3/4/19 @ 11:59 AM
✅
451kj
91rpm
51%
23mph
Wednesday 2/27/19 @ 3:36 PM
187kj
79rpm
39%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 2/11/19 @ 4:28 PM
✅
478kj
92rpm
52%
24mph
Saturday 10/20/18 @ 3:20 PM
286kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 9:58 AM
✅
723kj
94rpm
52%
24mph
Thursday 7/5/18 @ 4:25 PM
335kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Saturday 6/2/18 @ 7:25 PM
196kj
74rpm
43%
16mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 7/12/18 @ 2:4 PM
✅
452kj
91rpm
51%
23mph
Saturday 5/26/18 @ 4:43 PM
424kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/27/18 @ 10:2 AM
✅
913kj
93rpm
51%
23mph
Sunday 2/25/18 @ 5:56 PM
355kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/18 @ 5:40 PM
✅
918kj
94rpm
51%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
265 kj
Wednesday 11/14/18
✅ 760 kj
Monday 7/15/19
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 1/30/18
✅ 736 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Saturday 10/27/18
✅ 738 kj
Thursday 4/4/19
30 min Low Impact Ride
Denis Morton
167 kj
Wednesday 12/26/18
✅ 451 kj
Monday 3/4/19
30 min Advanced Beginner Ride
Christine D'Ercole
187 kj
Wednesday 2/27/19
✅ 478 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 10/20/18
✅ 723 kj
Tuesday 10/16/18
45 min Power Zone Ride
Matt Wilpers
335 kj
Thursday 7/5/18
✅ 738 kj
Wednesday 1/23/19
30 min Intervals & Arms Ride
Denis Morton
196 kj
Saturday 6/2/18
✅ 452 kj
Thursday 7/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 5/26/18
✅ 913 kj
Sunday 5/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Sunday 2/25/18
✅ 918 kj
Saturday 2/24/18