Shake and Bake
Workouts
Saturday 4/8/23 @ 2:55 PM
192kj
76rpm
40%
16mph
Monday 11/7/22 @ 2:55 PM
✅
265kj
77rpm
47%
19mph
Sunday 2/7/21 @ 6:39 PM
✅
240kj
79rpm
44%
18mph
Friday 1/8/21 @ 3:19 AM
234kj
83rpm
42%
18mph
Wednesday 12/2/20 @ 7:8 PM
57kj
72rpm
43%
17mph
Thursday 1/14/21 @ 10:22 PM
✅
80kj
82rpm
42%
18mph
Sunday 8/23/20 @ 4:57 PM
264kj
83rpm
44%
19mph
Sunday 8/30/20 @ 5:43 PM
✅
265kj
85rpm
43%
19mph
Monday 6/15/20 @ 8:35 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 8:27 PM
✅
167kj
83rpm
36%
16mph
Saturday 4/4/20 @ 6:19 PM
✅
487kj
80rpm
43%
18mph
Saturday 5/23/20 @ 5:30 PM
405kj
77rpm
42%
17mph
Wednesday 4/29/20 @ 12:48 AM
✅
404kj
89rpm
42%
19mph
Saturday 1/5/19 @ 1:50 PM
279kj
85rpm
38%
16mph
Tuesday 4/28/20 @ 2:39 PM
✅
443kj
77rpm
49%
20mph
Tuesday 10/15/19 @ 10:55 AM
350kj
73rpm
45%
18mph
Thursday 3/5/20 @ 10:25 PM
300kj
80rpm
40%
17mph
Thursday 12/19/19 @ 4:22 PM
✅
375kj
87rpm
42%
18mph
Thursday 2/13/20 @ 11:18 PM
124kj
84rpm
37%
16mph
Monday 1/13/20 @ 3:26 PM
✅
160kj
87rpm
41%
18mph
Workouts
192
kj
Saturday 4/8/23
264
kj
Sunday 8/23/20
279
kj
Saturday 1/5/19
300
kj
Thursday 3/5/20
124
kj
Thursday 2/13/20