Shake and Bake

Workouts

Thursday 1/16/20 @ 2:31 PM
161kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
✅
238kj
89rpm
39%
18mph
Wednesday 8/12/20 @ 1:24 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 4/7/22 @ 8:24 PM
✅
kj
rpm
%
0mph
Tuesday 1/19/21 @ 2:23 PM
✅
495kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 3:57 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 5:30 PM
✅
339kj
0rpm
0%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 4:3 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 4:24 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 3:11 PM
✅
kj
rpm
%
0mph
Saturday 2/15/20 @ 8:58 PM
✅
373kj
0rpm
0%
0mph
45 min Climb Ride
Christine D'Ercole
Monday 8/3/20 @ 1:34 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 7:39 PM
✅
434kj
0rpm
0%
0mph
45 min 90s Rock Ride
Christine D'Ercole
Friday 5/22/20 @ 1:29 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 4:48 PM
✅
451kj
0rpm
0%
0mph
45 min Tabata Ride
Christine D'Ercole
Monday 5/18/20 @ 10:36 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:46 PM
✅
239kj
0rpm
0%
0mph
30 min Rock Ride
Christine D'Ercole
Thursday 4/23/20 @ 12:0 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 3:31 PM
✅
220kj
0rpm
0%
0mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 11:3 PM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
161 kj
Thursday 1/16/20
✅ 238 kj
Saturday 11/2/19
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Wednesday 8/12/20
✅ kj
Thursday 4/7/22
60 min Climb Ride
Christine D'Ercole
✅ 495 kj
Tuesday 1/19/21
kj
Saturday 8/24/19
45 min WHM Celebration Ride
Christine D'Ercole
✅ 339 kj
Sunday 3/14/21
kj
Monday 3/15/21
20 min 80s Rock Ride
Christine D'Ercole
kj
Saturday 2/13/21
✅ kj
Tuesday 2/9/21
45 min Climb Ride
Christine D'Ercole
✅ 373 kj
Saturday 2/15/20
kj
Monday 8/3/20
45 min 90s Rock Ride
Christine D'Ercole
✅ 434 kj
Tuesday 2/11/20
kj
Friday 5/22/20
45 min Tabata Ride
Christine D'Ercole
✅ 451 kj
Friday 5/15/20
kj
Monday 5/18/20
30 min Rock Ride
Christine D'Ercole
✅ 239 kj
Thursday 4/23/20
kj
Thursday 4/23/20
30 min New Wave Ride
Christine D'Ercole
✅ 220 kj
Monday 3/23/20
kj
Sunday 3/22/20