Shake and Bake

Workouts

Tuesday 11/3/20 @ 2:40 PM
✅
425kj
0rpm
0%
0mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/1/22 @ 7:45 PM
370kj
77rpm
45%
18mph
Thursday 1/23/20 @ 8:1 PM
✅
281kj
0rpm
0%
0mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 7/29/22 @ 4:11 PM
203kj
79rpm
42%
17mph
Monday 4/12/21 @ 3:36 PM
kj
rpm
%
0mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 9/4/21 @ 2:27 PM
✅
429kj
76rpm
50%
19mph
Tuesday 4/14/20 @ 3:12 PM
45kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 6:26 PM
✅
82kj
87rpm
41%
18mph
Sunday 6/7/20 @ 9:46 PM
✅
177kj
0rpm
0%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 6/6/20 @ 2:45 PM
158kj
78rpm
44%
18mph
Friday 5/29/20 @ 1:59 PM
166kj
0rpm
0%
0mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:51 PM
✅
281kj
83rpm
53%
23mph
Thursday 4/16/20 @ 3:33 PM
262kj
0rpm
0%
0mph
45 min People Are People Ride
Christine D'Ercole
Thursday 4/16/20 @ 2:55 PM
✅
365kj
80rpm
45%
18mph
Monday 4/13/20 @ 5:20 PM
66kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 12:29 AM
✅
84kj
88rpm
41%
19mph
Monday 10/14/19 @ 12:34 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 1:21 PM
✅
355kj
76rpm
53%
21mph
Sunday 8/18/19 @ 1:47 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/31/19 @ 2:23 PM
✅
357kj
82rpm
50%
21mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
✅ 425 kj
Tuesday 11/3/20
370 kj
Tuesday 11/1/22
30 min Epic Sing Along Ride
Jenn Sherman
✅ 281 kj
Thursday 1/23/20
203 kj
Friday 7/29/22
45 min My Mixtape Ride
Jenn Sherman
kj
Monday 4/12/21
✅ 429 kj
Saturday 9/4/21
10 min Low Impact Ride
Christine D'Ercole
45 kj
Tuesday 4/14/20
✅ 82 kj
Saturday 5/18/19
20 min Classic Rock Ride
Christine D'Ercole
✅ 177 kj
Sunday 6/7/20
158 kj
Saturday 6/6/20
20 min AHM Celebration Ride
Christine D'Ercole
166 kj
Friday 5/29/20
✅ 281 kj
Thursday 5/28/20
45 min People Are People Ride
Christine D'Ercole
262 kj
Thursday 4/16/20
✅ 365 kj
Thursday 4/16/20
10 min Low Impact Ride
Christine D'Ercole
66 kj
Monday 4/13/20
✅ 84 kj
Saturday 3/7/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Monday 10/14/19
✅ 355 kj
Thursday 6/20/19
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 8/18/19
✅ 357 kj
Thursday 1/31/19