Shake and Bake
VS
Workouts
Saturday 11/25/23 @ 3:11 PM
✅
505kj
82rpm
49%
21mph
Friday 11/24/23 @ 10:30 PM
345kj
76rpm
50%
18mph
Wednesday 4/6/22 @ 9:9 AM
✅
351kj
84rpm
49%
21mph
Sunday 11/3/19 @ 7:12 PM
198kj
78rpm
41%
17mph
Monday 11/6/23 @ 11:22 AM
✅
227kj
81rpm
49%
21mph
Tuesday 10/31/23 @ 2:4 PM
139kj
75rpm
48%
17mph
Monday 5/29/23 @ 4:20 PM
✅
339kj
82rpm
49%
21mph
Friday 5/26/23 @ 6:17 PM
262kj
74rpm
49%
19mph
Saturday 12/10/22 @ 3:36 PM
✅
222kj
84rpm
48%
21mph
Saturday 12/10/22 @ 7:20 PM
159kj
76rpm
44%
18mph
Friday 9/9/22 @ 10:19 AM
✅
333kj
83rpm
48%
21mph
Saturday 8/27/22 @ 1:59 PM
248kj
73rpm
47%
18mph
Sunday 5/22/22 @ 4:33 PM
✅
234kj
89rpm
47%
21mph
Friday 8/5/22 @ 3:7 PM
181kj
80rpm
45%
19mph
Saturday 5/21/22 @ 4:30 PM
✅
335kj
89rpm
46%
21mph
Sunday 5/29/22 @ 1:12 AM
198kj
78rpm
42%
17mph
Tuesday 2/15/22 @ 10:49 AM
✅
116kj
71rpm
54%
21mph
Monday 3/21/22 @ 8:50 PM
79kj
66rpm
51%
18mph
Friday 10/22/21 @ 10:23 AM
185kj
79rpm
46%
19mph
Monday 10/18/21 @ 6:48 PM
✅
195kj
79rpm
48%
20mph
notoriousnic
LiftAsYouClimb❤️
97
🔥
VS
alwaysboys
CA 🙏🏼 VA ❤️ ATL ⚾️
2
Workouts
198
kj
Sunday 5/29/22