Shake and Bake

Workouts

Tuesday 1/23/24 @ 8:11 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 2/9/22 @ 12:48 PM
βœ…
135kj
62rpm
50%
17mph
Friday 12/8/23 @ 4:4 PM
βœ…
303kj
95rpm
49%
23mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 10/2/23 @ 4:22 PM
131kj
76rpm
41%
17mph
Tuesday 8/9/22 @ 7:59 PM
βœ…
125kj
89rpm
48%
22mph
10 min Climb Ride
Christine D'Ercole
Wednesday 7/10/19 @ 11:21 AM
66kj
65rpm
47%
17mph
Sunday 10/25/20 @ 4:26 PM
39kj
93rpm
40%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:58 PM
βœ…
222kj
60rpm
52%
17mph
Monday 3/2/20 @ 4:31 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:51 AM
βœ…
220kj
66rpm
50%
17mph
Wednesday 2/19/20 @ 9:8 PM
βœ…
224kj
80rpm
51%
21mph
20 min 2000s Ride
Sam Yo
Monday 3/2/20 @ 1:27 AM
138kj
72rpm
45%
17mph
Saturday 11/2/19 @ 7:56 PM
70kj
71rpm
44%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 11/19/19 @ 1:36 PM
βœ…
70kj
64rpm
50%
17mph

Workouts

20 min Hip Hop Ride
Kendall Toole
kj
Tuesday 1/23/24
βœ… 135 kj
Wednesday 2/9/22
20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 303 kj
Friday 12/8/23
131 kj
Monday 10/2/23
10 min Climb Ride
Christine D'Ercole
βœ… 125 kj
Tuesday 8/9/22
66 kj
Wednesday 7/10/19
30 min Sundays with Love
Ally Love
39 kj
Sunday 10/25/20
βœ… 222 kj
Sunday 10/25/20
30 min The Jess King Experience
Jess King
kj
Monday 3/2/20
βœ… 220 kj
Friday 10/25/19
20 min 2000s Ride
Sam Yo
βœ… 224 kj
Wednesday 2/19/20
138 kj
Monday 3/2/20
10 min Tabata Ride
Robin ArzΓ³n
70 kj
Saturday 11/2/19
βœ… 70 kj
Tuesday 11/19/19