Shake and Bake
Workouts
Friday 1/19/24 @ 11:4 AM
kj
rpm
%
0mph
Friday 7/30/21 @ 11:53 AM
✅
107kj
67rpm
42%
15mph
Friday 1/12/24 @ 6:11 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 3:2 PM
✅
95kj
65rpm
41%
14mph
Friday 10/6/23 @ 2:55 PM
✅
341kj
95rpm
52%
24mph
Sunday 8/2/20 @ 12:39 PM
132kj
62rpm
49%
17mph
Friday 10/21/22 @ 7:37 PM
✅
188kj
81rpm
52%
22mph
Friday 10/4/19 @ 12:10 PM
102kj
72rpm
44%
17mph
Thursday 7/14/22 @ 7:42 PM
✅
181kj
90rpm
48%
21mph
Tuesday 8/16/22 @ 11:51 AM
66kj
63rpm
40%
14mph
Tuesday 12/15/20 @ 9:11 PM
✅
32kj
81rpm
39%
17mph
Tuesday 4/10/18 @ 8:39 PM
7kj
48rpm
29%
8mph
Monday 9/14/20 @ 8:21 PM
✅
109kj
79rpm
50%
21mph
Sunday 9/13/20 @ 12:42 PM
53kj
68rpm
41%
15mph
Monday 5/18/20 @ 8:5 PM
✅
182kj
86rpm
49%
22mph
Saturday 1/25/20 @ 12:18 PM
105kj
71rpm
45%
17mph
Saturday 5/9/20 @ 6:52 PM
✅
313kj
85rpm
47%
20mph
Friday 5/8/20 @ 10:36 AM
212kj
70rpm
46%
17mph
Monday 3/2/20 @ 12:36 PM
kj
rpm
%
0mph
Saturday 11/3/18 @ 12:23 PM
✅
127kj
67rpm
38%
14mph