Shake and Bake

Workouts

Wednesday 4/12/23 @ 12:31 AM
221kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 7:55 PM
✅
274kj
86rpm
37%
16mph
Wednesday 8/25/21 @ 12:36 AM
✅
76kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:0 PM
70kj
93rpm
30%
14mph
Thursday 4/23/20 @ 3:37 PM
228kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 2:43 AM
✅
342kj
99rpm
43%
21mph
Saturday 8/29/20 @ 3:43 PM
482kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:46 PM
✅
715kj
97rpm
45%
21mph
Thursday 7/2/20 @ 3:51 PM
313kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:31 AM
✅
580kj
106rpm
42%
21mph
Monday 6/29/20 @ 11:25 PM
393kj
91rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:42 PM
✅
764kj
100rpm
45%
22mph
Thursday 4/2/20 @ 2:3 PM
198kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:55 AM
✅
381kj
101rpm
44%
22mph
Saturday 6/6/20 @ 5:56 PM
454kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 8:7 PM
✅
754kj
101rpm
44%
22mph
Saturday 4/18/20 @ 1:59 PM
432kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:27 PM
✅
698kj
99rpm
43%
21mph
Thursday 5/16/19 @ 12:49 PM
✅
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 4:54 PM
27kj
91rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 4/12/23
✅ 274 kj
Monday 10/18/21
15 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Wednesday 8/25/21
70 kj
Tuesday 12/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Thursday 4/23/20
✅ 342 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Saturday 8/29/20
✅ 715 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
313 kj
Thursday 7/2/20
✅ 580 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Monday 6/29/20
✅ 764 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Thursday 4/2/20
✅ 381 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 6/6/20
✅ 754 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 4/18/20
✅ 698 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Thursday 5/16/19
27 kj
Thursday 7/25/19