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Shake and Bake
ninjanick
INDY #PZP #feetonbeat
2
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
81 🔥
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
Monday 6/29/20 @ 4:28 PM
181
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 9/15/20 @ 10:58 PM
✅
250
kj
95
rpm
39
%
19
mph
Thursday 4/2/20 @ 2:3 PM
198
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 9/28/20 @ 4:10 PM
✅
269
kj
92
rpm
41
%
19
mph
Monday 6/1/20 @ 7:20 PM
350
kj
91
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 10:2 PM
✅
429
kj
93
rpm
42
%
20
mph
Saturday 4/18/20 @ 1:59 PM
432
kj
91
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 5:2 PM
✅
537
kj
96
rpm
40
%
19
mph
Saturday 6/6/20 @ 5:56 PM
454
kj
87
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 3:59 PM
✅
551
kj
92
rpm
41
%
19
mph
Friday 6/14/19 @ 1:59 PM
225
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 3:39 PM
✅
262
kj
92
rpm
41
%
19
mph
Sunday 5/3/20 @ 7:13 PM
422
kj
88
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 3:59 PM
✅
558
kj
93
rpm
40
%
19
mph
Saturday 10/26/19 @ 9:47 PM
219
kj
87
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 3:41 PM
✅
256
kj
93
rpm
40
%
19
mph
Wednesday 4/15/20 @ 8:27 PM
344
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/15/20 @ 3:59 PM
✅
414
kj
90
rpm
42
%
19
mph
Wednesday 6/5/19 @ 5:32 PM
✅
552
kj
88
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/23/19 @ 3:2 PM
543
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
ninjanick
INDY #PZP #feetonbeat
2
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
81 🔥
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Monday 6/29/20
✅
250
kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
198
kj
Thursday 4/2/20
✅
269
kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
350
kj
Monday 6/1/20
✅
429
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
432
kj
Saturday 4/18/20
✅
537
kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Saturday 6/6/20
✅
551
kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
225
kj
Friday 6/14/19
✅
262
kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
422
kj
Sunday 5/3/20
✅
558
kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Saturday 10/26/19
✅
256
kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
344
kj
Wednesday 4/15/20
✅
414
kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
552
kj
Wednesday 6/5/19
543
kj
Friday 8/23/19
Previous Workouts
Next Workouts