Shake and Bake

Workouts

Monday 6/29/20 @ 4:28 PM
181kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:58 PM
✅
250kj
95rpm
39%
19mph
Thursday 4/2/20 @ 2:3 PM
198kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 4:10 PM
✅
269kj
92rpm
41%
19mph
Monday 6/1/20 @ 7:20 PM
350kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:2 PM
✅
429kj
93rpm
42%
20mph
Saturday 4/18/20 @ 1:59 PM
432kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:2 PM
✅
537kj
96rpm
40%
19mph
Saturday 6/6/20 @ 5:56 PM
454kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:59 PM
✅
551kj
92rpm
41%
19mph
Friday 6/14/19 @ 1:59 PM
225kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 3:39 PM
✅
262kj
92rpm
41%
19mph
Sunday 5/3/20 @ 7:13 PM
422kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
✅
558kj
93rpm
40%
19mph
Saturday 10/26/19 @ 9:47 PM
219kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 3:41 PM
✅
256kj
93rpm
40%
19mph
Wednesday 4/15/20 @ 8:27 PM
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:59 PM
✅
414kj
90rpm
42%
19mph
Wednesday 6/5/19 @ 5:32 PM
✅
552kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 3:2 PM
543kj
82rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 6/29/20
✅ 250 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Thursday 4/2/20
✅ 269 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Monday 6/1/20
✅ 429 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 4/18/20
✅ 537 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 6/6/20
✅ 551 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 6/14/19
✅ 262 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
422 kj
Sunday 5/3/20
✅ 558 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 10/26/19
✅ 256 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
344 kj
Wednesday 4/15/20
✅ 414 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Wednesday 6/5/19
543 kj
Friday 8/23/19