Shake and Bake
Workouts
Monday 7/11/22 @ 2:12 PM
180kj
82rpm
27%
12mph
Tuesday 6/1/21 @ 7:50 PM
✅
602kj
75rpm
51%
20mph
Thursday 7/23/20 @ 7:11 PM
326kj
90rpm
38%
17mph
Friday 7/24/20 @ 10:43 PM
✅
715kj
74rpm
60%
23mph
Monday 6/29/20 @ 4:28 PM
181kj
91rpm
35%
16mph
Friday 6/26/20 @ 11:38 AM
✅
472kj
79rpm
59%
24mph
Tuesday 6/9/20 @ 11:20 PM
355kj
91rpm
39%
18mph
Monday 6/8/20 @ 10:48 PM
✅
745kj
73rpm
63%
23mph
Monday 6/1/20 @ 7:20 PM
350kj
91rpm
39%
18mph
Tuesday 6/2/20 @ 1:43 AM
✅
715kj
71rpm
63%
23mph
Friday 4/10/20 @ 2:3 PM
94kj
89rpm
32%
15mph
Monday 4/27/20 @ 9:39 PM
✅
148kj
88rpm
40%
18mph
Friday 3/27/20 @ 1:57 PM
201kj
80rpm
40%
17mph
Friday 3/27/20 @ 1:57 PM
✅
534kj
77rpm
61%
24mph
Friday 10/4/19 @ 8:14 PM
243kj
78rpm
45%
18mph
Saturday 10/5/19 @ 5:50 PM
✅
287kj
72rpm
50%
19mph
Wednesday 6/5/19 @ 5:32 PM
552kj
88rpm
43%
19mph
Sunday 6/9/19 @ 9:34 PM
✅
894kj
75rpm
59%
23mph
Thursday 4/25/19 @ 1:22 AM
125kj
76rpm
47%
18mph
Thursday 7/4/19 @ 8:12 PM
✅
161kj
74rpm
52%
20mph
Workouts
180
kj
Monday 7/11/22
326
kj
Thursday 7/23/20
181
kj
Monday 6/29/20
350
kj
Monday 6/1/20
201
kj
Friday 3/27/20
243
kj
Friday 10/4/19
552
kj
Wednesday 6/5/19