Shake and Bake

Workouts

Saturday 6/13/20 @ 6:53 PM
447kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
Monday 7/11/22 @ 2:12 PM
180kj
82rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:59 PM
βœ…
723kj
93rpm
46%
21mph
Monday 6/29/20 @ 4:28 PM
181kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 9:0 PM
βœ…
375kj
101rpm
44%
22mph
Saturday 3/28/20 @ 2:53 PM
433kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
Saturday 4/25/20 @ 7:0 PM
239kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/13/20 @ 9:59 PM
βœ…
384kj
92rpm
48%
22mph
Monday 6/15/20 @ 7:29 PM
221kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:4 AM
βœ…
383kj
87rpm
50%
22mph
Friday 6/14/19 @ 1:59 PM
225kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:3 AM
βœ…
408kj
89rpm
50%
22mph
Tuesday 6/9/20 @ 11:20 PM
355kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
Monday 6/1/20 @ 7:20 PM
350kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
Wednesday 6/5/19 @ 5:32 PM
552kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 6/13/20
βœ… 824 kj
Friday 11/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 7/11/22
βœ… 723 kj
Saturday 10/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 6/29/20
βœ… 375 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 3/28/20
βœ… 820 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Olivia Amato
239 kj
Saturday 4/25/20
βœ… 384 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 6/15/20
βœ… 383 kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 6/14/19
βœ… 408 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Tuesday 6/9/20
βœ… 665 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Monday 6/1/20
βœ… 639 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Wednesday 6/5/19
βœ… 740 kj
Monday 6/3/19