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Shake and Bake
ncsteph7777
Durham, NC
182 🔥
Beat happyfire
VS
happyfire
Geneva
5
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
Sunday 3/13/22 @ 5:29 PM
✅
1099
kj
58
rpm
67
%
21
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 3/15/22 @ 12:6 PM
kj
rpm
%
0
mph
Thursday 1/12/23 @ 8:47 PM
✅
523
kj
61
rpm
62
%
21
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Wednesday 1/4/23 @ 12:51 PM
kj
rpm
%
0
mph
Friday 11/11/22 @ 3:56 PM
✅
313
kj
66
rpm
57
%
20
mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
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Tuesday 8/23/22 @ 10:54 AM
kj
rpm
%
0
mph
Saturday 5/7/22 @ 5:30 PM
✅
552
kj
64
rpm
62
%
21
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Tuesday 5/10/22 @ 3:38 AM
kj
rpm
%
0
mph
Saturday 4/16/22 @ 3:55 PM
✅
570
kj
60
rpm
65
%
22
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
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Sunday 4/17/22 @ 12:14 PM
kj
rpm
%
0
mph
Monday 3/7/22 @ 8:9 PM
✅
206
kj
62
rpm
57
%
19
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 3:6 PM
kj
rpm
%
0
mph
Saturday 7/3/21 @ 2:21 PM
✅
355
kj
63
rpm
61
%
21
mph
30 min AFO Ride: Major Lazer
Hannah Frankson
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Wednesday 7/14/21 @ 9:37 AM
kj
rpm
%
0
mph
Saturday 1/2/21 @ 4:43 PM
✅
442
kj
70
rpm
52
%
20
mph
45 min Classic Rock Ride
Jenn Sherman
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Monday 1/4/21 @ 4:51 AM
kj
rpm
%
0
mph
Tuesday 10/20/20 @ 12:33 PM
✅
324
kj
67
rpm
56
%
20
mph
30 min Pop Ride
Ally Love
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Share
Sunday 10/18/20 @ 4:34 AM
kj
rpm
%
0
mph
Friday 5/1/20 @ 1:56 PM
✅
382
kj
67
rpm
60
%
22
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Thursday 5/14/20 @ 4:57 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ncsteph7777
Durham, NC
182 🔥
Beat happyfire
VS
happyfire
Geneva
5
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
1099
kj
Sunday 3/13/22
kj
Tuesday 3/15/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
523
kj
Thursday 1/12/23
kj
Wednesday 1/4/23
30 min AFO Ride: The Beach Boys
Leanne Hainsby
View Class
Share
✅
313
kj
Friday 11/11/22
kj
Tuesday 8/23/22
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
552
kj
Saturday 5/7/22
kj
Tuesday 5/10/22
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
570
kj
Saturday 4/16/22
kj
Sunday 4/17/22
30 min Prince Ride
Ally & Emma
View Class
Share
✅
206
kj
Monday 3/7/22
kj
Friday 8/14/20
30 min AFO Ride: Major Lazer
Hannah Frankson
View Class
Share
✅
355
kj
Saturday 7/3/21
kj
Wednesday 7/14/21
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
442
kj
Saturday 1/2/21
kj
Monday 1/4/21
30 min Pop Ride
Ally Love
View Class
Share
✅
324
kj
Tuesday 10/20/20
kj
Sunday 10/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
382
kj
Friday 5/1/20
kj
Thursday 5/14/20
Previous Workouts
Next Workouts