Shake and Bake
Workouts
Saturday 5/6/23 @ 1:3 PM
405kj
65rpm
53%
19mph
Tuesday 4/25/23 @ 1:15 PM
✅
487kj
83rpm
47%
20mph
Saturday 4/9/22 @ 11:34 AM
✅
912kj
57rpm
67%
22mph
Saturday 4/9/22 @ 6:46 PM
839kj
78rpm
51%
21mph
Friday 7/9/21 @ 3:28 PM
255kj
70rpm
50%
19mph
Thursday 7/15/21 @ 12:9 PM
✅
320kj
79rpm
49%
20mph
Wednesday 2/3/21 @ 10:59 AM
✅
517kj
72rpm
55%
21mph
Wednesday 2/3/21 @ 1:25 PM
499kj
81rpm
48%
20mph
Sunday 4/5/20 @ 1:9 PM
674kj
68rpm
57%
21mph
Wednesday 4/15/20 @ 12:27 PM
✅
816kj
74rpm
57%
22mph
Saturday 12/21/19 @ 2:31 PM
893kj
70rpm
53%
20mph
Saturday 11/9/19 @ 5:42 PM
✅
1294kj
73rpm
59%
23mph
Friday 12/13/19 @ 1:12 PM
315kj
72rpm
51%
19mph
Friday 12/13/19 @ 1:0 PM
✅
591kj
77rpm
54%
22mph
Monday 5/20/19 @ 5:29 PM
✅
404kj
60rpm
67%
22mph
Thursday 9/12/19 @ 11:3 PM
397kj
78rpm
54%
22mph
Sunday 9/23/18 @ 2:50 PM
624kj
74rpm
52%
20mph
Saturday 10/13/18 @ 7:55 PM
✅
978kj
79rpm
59%
24mph
Sunday 4/15/18 @ 3:14 PM
7kj
54rpm
34%
9mph
Saturday 12/16/17 @ 5:43 PM
✅
1365kj
80rpm
57%
23mph
Workouts
405
kj
Saturday 5/6/23
839
kj
Saturday 4/9/22
893
kj
Saturday 12/21/19
7
kj
Sunday 4/15/18