Shake and Bake

Workouts

Friday 11/6/20 @ 4:40 PM
βœ…
589kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 5:11 PM
447kj
82rpm
47%
20mph
Tuesday 12/31/19 @ 10:50 PM
βœ…
569kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:33 PM
487kj
81rpm
49%
20mph
Friday 4/9/21 @ 11:50 AM
47kj
77rpm
39%
16mph
10 min Climb Ride
Emma Lovewell
Tuesday 1/12/21 @ 9:6 PM
βœ…
128kj
81rpm
52%
22mph
Wednesday 11/25/20 @ 11:7 PM
βœ…
696kj
88rpm
54%
23mph
45 min Metallica Ride
Kendall Toole
Saturday 11/21/20 @ 5:26 PM
503kj
87rpm
47%
21mph
Friday 6/5/20 @ 5:49 PM
βœ…
454kj
85rpm
54%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 5:47 PM
281kj
83rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 589 kj
Friday 11/6/20
447 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 569 kj
Tuesday 12/31/19
487 kj
Monday 5/3/21
10 min Climb Ride
Emma Lovewell
47 kj
Friday 4/9/21
βœ… 128 kj
Tuesday 1/12/21
45 min Metallica Ride
Kendall Toole
βœ… 696 kj
Wednesday 11/25/20
503 kj
Saturday 11/21/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 454 kj
Friday 6/5/20
281 kj
Friday 6/5/20