Shake and Bake
Workouts
Wednesday 1/10/24 @ 10:7 AM
234kj
74rpm
45%
18mph
Monday 11/13/23 @ 1:4 AM
✅
532kj
60rpm
65%
19mph
Tuesday 10/3/23 @ 9:9 AM
246kj
66rpm
49%
18mph
Monday 11/27/23 @ 11:22 AM
✅
534kj
57rpm
66%
18mph
Thursday 7/20/23 @ 10:30 AM
213kj
68rpm
47%
17mph
Sunday 5/2/21 @ 2:7 PM
✅
441kj
69rpm
61%
22mph
Saturday 6/17/23 @ 10:48 AM
284kj
78rpm
47%
19mph
Thursday 7/20/23 @ 9:30 AM
✅
329kj
55rpm
55%
14mph
Tuesday 5/16/23 @ 9:20 AM
127kj
75rpm
41%
16mph
Sunday 5/21/23 @ 10:22 AM
✅
236kj
60rpm
56%
17mph
Wednesday 5/17/23 @ 9:50 AM
161kj
77rpm
45%
18mph
Tuesday 5/16/23 @ 10:37 AM
✅
223kj
59rpm
55%
16mph
Monday 1/9/23 @ 10:24 AM
149kj
84rpm
41%
18mph
Monday 4/10/23 @ 10:7 AM
✅
242kj
62rpm
55%
17mph
Monday 8/22/22 @ 9:54 AM
228kj
82rpm
42%
18mph
Wednesday 8/24/22 @ 9:45 AM
✅
429kj
70rpm
55%
19mph
Tuesday 5/10/22 @ 10:21 AM
76kj
80rpm
43%
18mph
Friday 4/29/22 @ 9:59 AM
✅
153kj
66rpm
61%
21mph
Monday 1/31/22 @ 11:7 AM
71kj
71rpm
34%
13mph
Monday 3/22/21 @ 2:0 PM
✅
234kj
62rpm
57%
19mph
Workouts
234
kj
Wednesday 1/10/24
228
kj
Monday 8/22/22