Shake and Bake

Workouts

Sunday 2/25/24 @ 6:21 PM
177kj
79rpm
38%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 10/27/22 @ 10:56 AM
276kj
88rpm
42%
19mph
Tuesday 2/20/24 @ 1:40 AM
189kj
78rpm
40%
16mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 2/17/24 @ 8:14 PM
241kj
90rpm
39%
18mph
Wednesday 7/26/23 @ 1:12 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/3/23 @ 10:52 AM
241kj
82rpm
41%
18mph
Monday 7/24/23 @ 11:28 PM
210kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:31 AM
410kj
78rpm
47%
19mph
Monday 7/17/23 @ 5:19 PM
126kj
0rpm
0%
0mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/30/22 @ 10:40 AM
287kj
90rpm
43%
19mph
Friday 7/7/23 @ 11:18 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/19/22 @ 10:10 AM
435kj
88rpm
43%
19mph
Wednesday 4/26/23 @ 11:5 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 4/1/23 @ 11:20 AM
273kj
83rpm
44%
19mph
Thursday 9/22/22 @ 1:4 AM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 11:18 AM
252kj
86rpm
39%
17mph
Saturday 7/23/22 @ 11:44 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/23/22 @ 12:47 PM
430kj
85rpm
44%
19mph
Thursday 6/30/22 @ 1:32 AM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 11/5/21 @ 7:49 PM
430kj
81rpm
46%
19mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
177 kj
Sunday 2/25/24
276 kj
Thursday 10/27/22
30 min Power Zone Endurance Pop Ride
Ben Alldis
189 kj
Tuesday 2/20/24
241 kj
Saturday 2/17/24
30 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 7/26/23
241 kj
Thursday 8/3/23
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 7/24/23
410 kj
Tuesday 9/8/20
30 min Power Zone Endurance Rock Ride
Denis Morton
126 kj
Monday 7/17/23
287 kj
Tuesday 8/30/22
45 min Power Zone Ride
Denis Morton
kj
Friday 7/7/23
435 kj
Tuesday 4/19/22
30 min Power Zone Endurance Pop Ride
Sam Yo
kj
Wednesday 4/26/23
273 kj
Saturday 4/1/23
30 min Power Zone Max Ride
Denis Morton
kj
Thursday 9/22/22
252 kj
Monday 9/26/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
kj
Saturday 7/23/22
430 kj
Saturday 7/23/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
kj
Thursday 6/30/22
430 kj
Friday 11/5/21