Shake and Bake

Workouts

Wednesday 5/17/23 @ 9:48 PM
216kj
69rpm
46%
17mph
30 min 2000s Pop Ride
Cody Rigsby
Friday 5/12/23 @ 8:59 PM
✅
247kj
69rpm
50%
18mph
Friday 7/8/22 @ 2:11 PM
✅
158kj
72rpm
39%
15mph
30 min David Guetta Ride
Ben Alldis
Wednesday 7/6/22 @ 6:58 PM
147kj
77rpm
36%
15mph
Friday 12/31/21 @ 12:39 AM
169kj
80rpm
38%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:58 PM
✅
250kj
79rpm
45%
18mph
Tuesday 11/9/21 @ 11:26 PM
182kj
71rpm
43%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/16/21 @ 12:8 AM
✅
224kj
57rpm
41%
18mph
Wednesday 8/25/21 @ 9:55 PM
✅
186kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/26/21 @ 2:59 PM
140kj
71rpm
38%
15mph
Wednesday 7/7/21 @ 9:52 PM
106kj
74rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Friday 6/4/21 @ 2:32 PM
✅
132kj
64rpm
48%
17mph
Wednesday 4/7/21 @ 8:52 PM
102kj
71rpm
39%
15mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:57 PM
✅
181kj
79rpm
47%
19mph
Tuesday 10/20/20 @ 11:19 PM
✅
142kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:29 PM
21kj
70rpm
0%
5mph
Saturday 4/4/20 @ 10:52 PM
145kj
72rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:56 PM
✅
300kj
79rpm
49%
20mph
Saturday 9/14/19 @ 12:28 PM
132kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/12/19 @ 9:58 AM
✅
240kj
64rpm
52%
18mph

Workouts

30 min 2000s Pop Ride
Cody Rigsby
216 kj
Wednesday 5/17/23
✅ 247 kj
Friday 5/12/23
30 min David Guetta Ride
Ben Alldis
✅ 158 kj
Friday 7/8/22
147 kj
Wednesday 7/6/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
169 kj
Friday 12/31/21
✅ 250 kj
Tuesday 12/28/21
30 min Pop Ride: Live from LA
Cody Rigsby
182 kj
Tuesday 11/9/21
✅ 224 kj
Tuesday 11/16/21
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Wednesday 8/25/21
140 kj
Thursday 8/26/21
20 min 80s Ride
Cody Rigsby
106 kj
Wednesday 7/7/21
✅ 132 kj
Friday 6/4/21
20 min HIIT Ride
Cody Rigsby
102 kj
Wednesday 4/7/21
✅ 181 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
✅ 142 kj
Tuesday 10/20/20
21 kj
Tuesday 10/20/20
30 min Live DJ Ride
Cody Rigsby
145 kj
Saturday 4/4/20
✅ 300 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Saturday 9/14/19
✅ 240 kj
Thursday 9/12/19