Shake and Bake

Workouts

Friday 8/12/22 @ 4:34 PM
βœ…
108kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 2:3 PM
103kj
84rpm
38%
16mph
Wednesday 8/3/22 @ 1:28 PM
89kj
79rpm
35%
14mph
20 min Recovery Ride
Emma Lovewell
Wednesday 7/20/22 @ 10:42 AM
βœ…
106kj
87rpm
35%
15mph
Tuesday 1/25/22 @ 11:56 PM
91kj
73rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 4:49 PM
βœ…
131kj
79rpm
41%
17mph
Tuesday 5/26/20 @ 8:26 PM
βœ…
109kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:24 PM
βœ…
221kj
79rpm
36%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:22 PM
βœ…
126kj
81rpm
33%
14mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Tuesday 10/22/19 @ 10:23 PM
βœ…
158kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/22/19 @ 10:10 AM
kj
rpm
%
0mph
Sunday 9/22/19 @ 9:32 PM
βœ…
181kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 9:36 AM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 3:8 PM
βœ…
165kj
73rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph
Tuesday 3/26/19 @ 8:56 PM
βœ…
83kj
69rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 3/29/19 @ 9:37 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 108 kj
Friday 8/12/22
103 kj
Friday 8/12/22
20 min Recovery Ride
Emma Lovewell
89 kj
Wednesday 8/3/22
βœ… 106 kj
Wednesday 7/20/22
20 min Low Impact Ride
Cody Rigsby
91 kj
Tuesday 1/25/22
βœ… 131 kj
Thursday 1/20/22
20 min Pop Ride
Cody Rigsby
βœ… 109 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 221 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 126 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 158 kj
Tuesday 10/22/19
kj
Tuesday 10/22/19
30 min Pop Ride
Cody Rigsby
βœ… 181 kj
Sunday 9/22/19
kj
Tuesday 4/2/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 165 kj
Tuesday 8/13/19
kj
Friday 5/24/19
20 min Low Impact Ride
Cody Rigsby
βœ… 83 kj
Tuesday 3/26/19
kj
Friday 3/29/19