Shake and Bake

Workouts

Friday 8/12/22 @ 4:34 PM
108kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/13/22 @ 9:40 AM
35kj
68rpm
26%
10mph
Tuesday 3/26/19 @ 8:56 PM
83kj
69rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/31/20 @ 12:26 PM
76kj
65rpm
36%
13mph
Wednesday 4/15/20 @ 10:18 PM
151kj
66rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/14/20 @ 10:40 AM
168kj
66rpm
42%
15mph
Thursday 3/19/20 @ 5:24 PM
221kj
79rpm
36%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:32 PM
158kj
71rpm
32%
12mph
Thursday 3/19/20 @ 2:22 PM
126kj
81rpm
33%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
166kj
79rpm
37%
15mph
Saturday 11/23/19 @ 1:43 PM
138kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/26/19 @ 10:31 AM
150kj
71rpm
37%
15mph
Tuesday 10/22/19 @ 10:23 PM
158kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/19/19 @ 10:32 AM
142kj
69rpm
37%
14mph
Sunday 10/6/19 @ 10:39 PM
160kj
77rpm
38%
15mph
30 min Disco Ride
Cody Rigsby
Monday 11/18/19 @ 10:31 AM
156kj
75rpm
38%
15mph
Friday 9/27/19 @ 9:24 PM
152kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/20/19 @ 9:50 AM
117kj
70rpm
33%
13mph
Tuesday 9/3/19 @ 10:29 PM
123kj
73rpm
35%
13mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 9:39 AM
142kj
75rpm
36%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
108 kj
Friday 8/12/22
35 kj
Tuesday 9/13/22
20 min Low Impact Ride
Cody Rigsby
83 kj
Tuesday 3/26/19
76 kj
Monday 8/31/20
30 min Live DJ Ride
Cody Rigsby
151 kj
Wednesday 4/15/20
168 kj
Tuesday 1/14/20
45 min Intervals & Arms Ride
Cody Rigsby
221 kj
Thursday 3/19/20
158 kj
Thursday 3/19/20
30 min Together We Ride
Robin Arzón
126 kj
Thursday 3/19/20
166 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
138 kj
Saturday 11/23/19
150 kj
Tuesday 11/26/19
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Tuesday 10/22/19
142 kj
Tuesday 11/19/19
30 min Disco Ride
Cody Rigsby
160 kj
Sunday 10/6/19
156 kj
Monday 11/18/19
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Friday 9/27/19
117 kj
Friday 9/20/19
30 min Groove Ride
Cody Rigsby
123 kj
Tuesday 9/3/19
142 kj
Wednesday 9/4/19