Shake and Bake

Workouts

Thursday 11/10/22 @ 12:4 AM
βœ…
106kj
67rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 12/25/22 @ 6:58 PM
85kj
54rpm
46%
14mph
Wednesday 9/8/21 @ 11:5 PM
βœ…
128kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 1:49 PM
60kj
54rpm
38%
11mph
Thursday 11/5/20 @ 10:56 PM
βœ…
147kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/6/20 @ 8:41 PM
68kj
42rpm
36%
8mph
Friday 7/31/20 @ 9:35 PM
βœ…
146kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 9:42 PM
78kj
43rpm
38%
9mph
Sunday 5/24/20 @ 11:18 PM
βœ…
110kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 5/11/19 @ 7:31 PM
74kj
59rpm
39%
13mph
Saturday 2/15/20 @ 10:59 PM
βœ…
127kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:38 PM
121kj
63rpm
39%
14mph
Wednesday 4/22/20 @ 10:26 PM
βœ…
168kj
78rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 10:24 PM
98kj
69rpm
33%
12mph
Friday 4/17/20 @ 10:46 PM
βœ…
105kj
75rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 5:51 PM
61kj
60rpm
36%
11mph
Wednesday 2/19/20 @ 3:5 PM
βœ…
143kj
75rpm
37%
14mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:4 PM
111kj
69rpm
35%
13mph
Thursday 12/12/19 @ 10:17 PM
βœ…
164kj
76rpm
39%
16mph
30 min Pop Ride
Ally Love
Saturday 12/14/19 @ 11:48 AM
108kj
68rpm
35%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 106 kj
Thursday 11/10/22
85 kj
Sunday 12/25/22
20 min Pop Ride
Cody Rigsby
βœ… 128 kj
Wednesday 9/8/21
60 kj
Friday 10/23/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 147 kj
Thursday 11/5/20
68 kj
Friday 11/6/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 146 kj
Friday 7/31/20
78 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
βœ… 110 kj
Sunday 5/24/20
74 kj
Saturday 5/11/19
30 min XOXO, Cody
Cody Rigsby
βœ… 127 kj
Saturday 2/15/20
121 kj
Thursday 2/13/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 168 kj
Wednesday 4/22/20
98 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 105 kj
Friday 4/17/20
61 kj
Tuesday 4/21/20
30 min 2000s Ride
Cody Rigsby
βœ… 143 kj
Wednesday 2/19/20
111 kj
Tuesday 2/18/20
30 min Pop Ride
Ally Love
βœ… 164 kj
Thursday 12/12/19
108 kj
Saturday 12/14/19