Shake and Bake

Workouts

Friday 3/5/21 @ 12:14 AM
27kj
61rpm
33%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 9/17/21 @ 1:6 PM
✅
72kj
83rpm
41%
17mph
Tuesday 7/27/21 @ 11:10 PM
38kj
75rpm
33%
13mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/21/21 @ 1:4 PM
✅
55kj
81rpm
37%
16mph
Monday 6/21/21 @ 8:6 PM
36kj
68rpm
36%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/15/21 @ 12:50 PM
✅
93kj
91rpm
42%
19mph
Tuesday 10/27/20 @ 11:37 PM
38kj
71rpm
36%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/22/21 @ 1:23 PM
✅
82kj
85rpm
42%
18mph
Sunday 12/13/20 @ 9:30 PM
122kj
52rpm
44%
12mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:24 PM
✅
303kj
80rpm
49%
20mph
Sunday 6/14/20 @ 2:46 PM
156kj
57rpm
46%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:33 AM
✅
338kj
83rpm
49%
21mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Friday 3/5/21
✅ 72 kj
Friday 9/17/21
10 min Low Impact Ride
Emma Lovewell
38 kj
Tuesday 7/27/21
✅ 55 kj
Saturday 8/21/21
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Monday 6/21/21
✅ 93 kj
Sunday 8/15/21
10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Tuesday 10/27/20
✅ 82 kj
Friday 1/22/21
30 min Holiday Ride
Emma Lovewell
122 kj
Sunday 12/13/20
✅ 303 kj
Monday 12/7/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Sunday 6/14/20
✅ 338 kj
Thursday 6/4/20