Shake and Bake

Workouts

Wednesday 8/4/21 @ 9:28 PM
332kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 10:51 AM
✅
333kj
90rpm
38%
17mph
Saturday 4/24/21 @ 5:47 PM
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
✅
427kj
89rpm
39%
17mph
Friday 7/23/21 @ 5:18 PM
✅
196kj
82rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 10:47 AM
kj
rpm
%
0mph
Thursday 4/15/21 @ 6:40 PM
219kj
76rpm
44%
17mph
30 min The White Stripes Ride
Denis Morton
Friday 4/16/21 @ 10:30 AM
✅
257kj
76rpm
47%
18mph
Tuesday 5/4/21 @ 5:26 PM
✅
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 3:28 PM
212kj
95rpm
36%
17mph
Wednesday 3/31/21 @ 6:7 PM
✅
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/18/21 @ 2:55 PM
290kj
86rpm
38%
16mph
Saturday 2/20/21 @ 6:47 PM
✅
496kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:23 AM
474kj
82rpm
42%
18mph
Saturday 8/15/20 @ 6:52 PM
✅
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/19/21 @ 11:57 AM
300kj
77rpm
41%
17mph
Monday 2/1/21 @ 8:44 PM
✅
216kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 11:29 AM
198kj
91rpm
36%
17mph
Saturday 11/21/20 @ 5:33 PM
✅
466kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:47 AM
418kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
332 kj
Wednesday 8/4/21
✅ 333 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 4/24/21
✅ 427 kj
Saturday 1/30/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 196 kj
Friday 7/23/21
kj
Monday 7/26/21
30 min The White Stripes Ride
Denis Morton
219 kj
Thursday 4/15/21
✅ 257 kj
Friday 4/16/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 215 kj
Tuesday 5/4/21
212 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Wednesday 3/31/21
290 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Saturday 2/20/21
474 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 317 kj
Saturday 8/15/20
300 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Monday 2/1/21
198 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 11/21/20
418 kj
Friday 11/20/20