Shake and Bake

Workouts

Friday 10/1/21 @ 6:59 PM
✅
296kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 6:3 PM
208kj
72rpm
37%
14mph
Sunday 8/16/20 @ 5:31 PM
✅
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 9:46 PM
224kj
74rpm
36%
15mph
Monday 4/26/21 @ 4:46 PM
✅
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 3:56 PM
273kj
76rpm
39%
16mph
Thursday 7/22/21 @ 5:5 PM
✅
301kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 3:32 PM
255kj
78rpm
38%
16mph
Sunday 1/24/21 @ 5:33 PM
✅
344kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:35 PM
252kj
77rpm
38%
16mph
Sunday 1/17/21 @ 8:22 PM
✅
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:45 PM
239kj
75rpm
38%
15mph
Friday 1/1/21 @ 7:42 PM
✅
200kj
86rpm
36%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:18 AM
159kj
78rpm
37%
15mph
Sunday 12/29/19 @ 6:11 PM
✅
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/7/20 @ 1:36 AM
233kj
77rpm
37%
15mph
Wednesday 9/16/20 @ 7:50 PM
✅
324kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:33 AM
234kj
77rpm
38%
15mph
Wednesday 4/1/20 @ 3:53 PM
✅
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/16/20 @ 1:57 AM
233kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Friday 10/1/21
208 kj
Sunday 1/14/24
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Sunday 8/16/20
224 kj
Tuesday 6/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Monday 4/26/21
273 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Thursday 7/22/21
255 kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Sunday 1/24/21
252 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Sunday 1/17/21
239 kj
Sunday 1/17/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 200 kj
Friday 1/1/21
159 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Sunday 12/29/19
233 kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Wednesday 9/16/20
234 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 4/1/20
233 kj
Thursday 7/16/20