Shake and Bake

Workouts

Thursday 7/22/21 @ 5:5 PM
301kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 1:3 PM
✅
371kj
88rpm
41%
18mph
Thursday 12/26/19 @ 7:1 PM
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/8/21 @ 1:43 PM
✅
366kj
83rpm
42%
18mph
Thursday 3/4/21 @ 7:8 PM
✅
219kj
86rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/10/21 @ 2:40 PM
210kj
85rpm
39%
17mph
Saturday 7/18/20 @ 5:25 PM
314kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:13 PM
✅
376kj
89rpm
41%
18mph
Sunday 8/16/20 @ 5:31 PM
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 1:50 PM
✅
388kj
86rpm
42%
19mph
Friday 10/23/20 @ 3:44 PM
355kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/29/20 @ 1:29 PM
✅
401kj
86rpm
42%
19mph
Monday 10/12/20 @ 6:46 PM
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 11:1 PM
✅
395kj
84rpm
43%
19mph
Wednesday 9/16/20 @ 7:50 PM
324kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 1:51 PM
✅
377kj
86rpm
42%
18mph
Tuesday 7/28/20 @ 8:53 PM
320kj
75rpm
44%
17mph
45 min Classic Rock Ride
Denis Morton
Monday 7/20/20 @ 1:27 PM
✅
385kj
78rpm
45%
18mph
Sunday 4/12/20 @ 4:36 PM
347kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 2:40 PM
✅
400kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 7/22/21
✅ 371 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 12/26/19
✅ 366 kj
Thursday 7/8/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 219 kj
Thursday 3/4/21
210 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Saturday 7/18/20
✅ 376 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
366 kj
Sunday 8/16/20
✅ 388 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
355 kj
Friday 10/23/20
✅ 401 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Monday 10/12/20
✅ 395 kj
Sunday 7/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Wednesday 9/16/20
✅ 377 kj
Monday 6/29/20
45 min Classic Rock Ride
Denis Morton
320 kj
Tuesday 7/28/20
✅ 385 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 4/12/20
✅ 400 kj
Tuesday 12/10/19