Shake and Bake

Workouts

Sunday 10/3/21 @ 5:42 PM
412kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:5 PM
368kj
82rpm
38%
16mph
Thursday 7/22/21 @ 5:5 PM
301kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 9:57 AM
273kj
81rpm
38%
16mph
Sunday 12/22/19 @ 4:35 PM
248kj
86rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 10:55 AM
168kj
82rpm
36%
16mph
Saturday 9/10/22 @ 7:9 PM
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 11:44 AM
227kj
81rpm
35%
15mph
Sunday 1/24/21 @ 5:33 PM
344kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:3 AM
239kj
76rpm
37%
15mph
Wednesday 9/16/20 @ 7:50 PM
324kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:30 AM
281kj
93rpm
35%
16mph
Sunday 12/8/19 @ 5:45 PM
469kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 9:28 PM
351kj
93rpm
34%
16mph
Wednesday 4/22/20 @ 4:36 PM
356kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:37 PM
247kj
88rpm
34%
15mph
Wednesday 4/1/20 @ 3:53 PM
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:27 AM
254kj
79rpm
38%
16mph
Thursday 10/3/19 @ 3:27 PM
360kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:46 AM
220kj
81rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 10/3/21
368 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 7/22/21
273 kj
Wednesday 7/21/21
30 min Power Zone Ride
Matt Wilpers
248 kj
Sunday 12/22/19
168 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Saturday 9/10/22
227 kj
Saturday 9/10/22
45 min Power Zone Ride
Matt Wilpers
344 kj
Sunday 1/24/21
239 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Wednesday 9/16/20
281 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
469 kj
Sunday 12/8/19
351 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Wednesday 4/22/20
247 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Wednesday 4/1/20
254 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Thursday 10/3/19
220 kj
Thursday 6/20/19