Shake and Bake

Workouts

Thursday 3/4/21 @ 7:8 PM
219kj
86rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 4:52 PM
✅
268kj
87rpm
43%
19mph
Thursday 12/26/19 @ 7:1 PM
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 11:43 PM
✅
433kj
82rpm
46%
20mph
Sunday 8/16/20 @ 5:31 PM
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 4:47 PM
✅
430kj
87rpm
44%
19mph
Wednesday 9/16/20 @ 7:50 PM
324kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:1 PM
✅
424kj
86rpm
44%
19mph
Tuesday 7/28/20 @ 8:53 PM
320kj
75rpm
44%
17mph
45 min Classic Rock Ride
Denis Morton
Friday 7/17/20 @ 4:3 PM
✅
412kj
80rpm
46%
19mph
Sunday 5/17/20 @ 6:47 PM
225kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:49 PM
✅
274kj
90rpm
42%
19mph
Wednesday 4/22/20 @ 4:36 PM
356kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 6:53 PM
✅
445kj
85rpm
44%
19mph
Saturday 6/8/19 @ 4:43 PM
✅
653kj
80rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 11:8 PM
kj
rpm
%
0mph
Sunday 4/21/19 @ 1:28 PM
383kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/17/19 @ 6:1 PM
✅
608kj
85rpm
46%
20mph
Monday 4/1/19 @ 5:35 PM
249kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/29/19 @ 9:0 AM
✅
403kj
83rpm
44%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
219 kj
Thursday 3/4/21
✅ 268 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 12/26/19
✅ 433 kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
366 kj
Sunday 8/16/20
✅ 430 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Wednesday 9/16/20
✅ 424 kj
Sunday 8/30/20
45 min Classic Rock Ride
Denis Morton
320 kj
Tuesday 7/28/20
✅ 412 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Sunday 5/17/20
✅ 274 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
356 kj
Wednesday 4/22/20
✅ 445 kj
Wednesday 4/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 6/8/19
kj
Saturday 6/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 4/21/19
✅ 608 kj
Wednesday 4/17/19
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Monday 4/1/19
✅ 403 kj
Friday 3/29/19