Shake and Bake

Workouts

Monday 5/11/20 @ 7:26 PM
✅
722kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
713kj
87rpm
41%
18mph
Tuesday 3/30/21 @ 9:13 PM
✅
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/19/21 @ 5:16 PM
257kj
82rpm
37%
16mph
Saturday 4/24/21 @ 5:47 PM
✅
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 11:34 PM
346kj
82rpm
37%
16mph
Saturday 11/21/20 @ 5:33 PM
✅
466kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:50 PM
463kj
87rpm
40%
18mph
Wednesday 5/13/20 @ 7:5 PM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:5 PM
356kj
85rpm
41%
18mph
Saturday 4/4/20 @ 4:32 PM
464kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:5 PM
✅
471kj
87rpm
41%
18mph
Tuesday 12/24/19 @ 4:40 PM
✅
392kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 4:56 PM
379kj
86rpm
41%
18mph
Sunday 7/14/19 @ 8:10 PM
✅
304kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/7/18 @ 1:30 PM
kj
rpm
%
0mph
Thursday 5/2/19 @ 9:30 PM
294kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 12:0 PM
✅
390kj
88rpm
41%
19mph
Friday 3/22/19 @ 7:31 PM
✅
259kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/15/18 @ 6:41 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Monday 5/11/20
713 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Tuesday 3/30/21
257 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 4/24/21
346 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 11/21/20
463 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Wednesday 5/13/20
356 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/4/20
✅ 471 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 12/24/19
379 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Sunday 7/14/19
kj
Wednesday 3/7/18
45 min Power Zone Ride
Denis Morton
294 kj
Thursday 5/2/19
✅ 390 kj
Monday 9/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Friday 3/22/19
kj
Sunday 7/15/18