Shake and Bake
Workouts
Thursday 1/11/24 @ 9:6 PM
215kj
76rpm
35%
15mph
Wednesday 6/21/23 @ 10:37 AM
✅
463kj
76rpm
49%
20mph
Thursday 6/18/20 @ 4:48 PM
352kj
86rpm
39%
17mph
Wednesday 6/29/22 @ 10:39 AM
✅
475kj
79rpm
47%
20mph
Wednesday 8/11/21 @ 4:56 PM
309kj
84rpm
38%
16mph
Tuesday 8/10/21 @ 9:54 AM
✅
501kj
78rpm
49%
20mph
Tuesday 6/2/20 @ 6:25 PM
351kj
86rpm
41%
18mph
Friday 11/13/20 @ 11:54 AM
✅
491kj
80rpm
49%
20mph
Friday 9/27/19 @ 3:48 PM
353kj
84rpm
41%
18mph
Monday 9/30/19 @ 11:7 AM
✅
517kj
78rpm
50%
20mph
Sunday 2/16/20 @ 6:9 PM
476kj
86rpm
41%
18mph
Tuesday 2/11/20 @ 12:0 PM
✅
687kj
79rpm
51%
21mph
Thursday 9/26/19 @ 2:22 PM
354kj
86rpm
41%
18mph
Wednesday 4/10/19 @ 11:13 AM
✅
511kj
82rpm
49%
21mph
Friday 8/9/19 @ 8:41 PM
326kj
87rpm
39%
17mph
Tuesday 3/19/19 @ 11:19 AM
✅
480kj
80rpm
49%
20mph
Saturday 7/20/19 @ 2:47 PM
312kj
86rpm
38%
17mph
Sunday 7/21/19 @ 12:1 PM
✅
532kj
83rpm
49%
21mph
Tuesday 3/26/19 @ 6:57 PM
256kj
81rpm
38%
16mph
Saturday 5/4/19 @ 5:24 PM
✅
503kj
78rpm
51%
21mph
Workouts
215
kj
Thursday 1/11/24
351
kj
Tuesday 6/2/20
476
kj
Sunday 2/16/20
326
kj
Friday 8/9/19
256
kj
Tuesday 3/26/19