Shake and Bake
Workouts
Saturday 6/24/23 @ 8:23 PM
152kj
88rpm
32%
15mph
Sunday 4/16/23 @ 12:10 PM
✅
313kj
84rpm
47%
20mph
Friday 1/13/23 @ 5:17 PM
122kj
86rpm
30%
14mph
Sunday 2/12/23 @ 2:25 PM
✅
289kj
94rpm
41%
20mph
Monday 11/15/21 @ 9:52 PM
265kj
88rpm
35%
16mph
Wednesday 5/12/21 @ 11:25 PM
✅
513kj
83rpm
50%
21mph
Monday 4/19/21 @ 12:19 PM
328kj
90rpm
38%
17mph
Monday 3/29/21 @ 11:11 PM
✅
533kj
86rpm
49%
21mph
Wednesday 9/9/20 @ 10:26 PM
365kj
88rpm
40%
18mph
Tuesday 10/13/20 @ 11:10 PM
✅
535kj
95rpm
45%
21mph
Saturday 1/16/21 @ 2:27 PM
49kj
78rpm
36%
15mph
Monday 1/11/21 @ 12:51 AM
✅
92kj
91rpm
42%
19mph
Sunday 11/15/20 @ 5:57 PM
217kj
89rpm
38%
17mph
Tuesday 10/27/20 @ 11:14 PM
✅
320kj
95rpm
43%
20mph
Sunday 4/26/20 @ 6:31 PM
245kj
85rpm
42%
18mph
Tuesday 10/27/20 @ 11:51 PM
✅
311kj
92rpm
44%
20mph
Saturday 10/3/20 @ 11:54 AM
226kj
93rpm
38%
18mph
Sunday 10/4/20 @ 12:57 PM
✅
336kj
97rpm
43%
21mph
Tuesday 3/24/20 @ 11:8 PM
415kj
90rpm
37%
17mph
Wednesday 2/12/20 @ 12:22 AM
✅
631kj
95rpm
43%
20mph
Workouts
152
kj
Saturday 6/24/23
122
kj
Friday 1/13/23
265
kj
Monday 11/15/21
328
kj
Monday 4/19/21
217
kj
Sunday 11/15/20
245
kj
Sunday 4/26/20
226
kj
Saturday 10/3/20
415
kj
Tuesday 3/24/20