Shake and Bake
Workouts
Saturday 1/30/21 @ 5:15 PM
439kj
85rpm
40%
18mph
Saturday 1/30/21 @ 7:1 PM
✅
470kj
89rpm
40%
18mph
Sunday 7/12/20 @ 6:33 PM
✅
488kj
88rpm
40%
18mph
Saturday 2/20/21 @ 12:16 PM
422kj
82rpm
40%
17mph
Wednesday 12/23/20 @ 1:57 PM
✅
228kj
84rpm
41%
18mph
Monday 12/21/20 @ 12:2 PM
193kj
74rpm
42%
17mph
Wednesday 7/22/20 @ 12:6 AM
✅
364kj
88rpm
40%
18mph
Monday 7/20/20 @ 4:40 PM
305kj
90rpm
37%
17mph
Saturday 7/18/20 @ 3:58 PM
✅
745kj
83rpm
44%
19mph
Friday 7/17/20 @ 10:12 AM
517kj
82rpm
37%
16mph
Friday 7/10/20 @ 9:20 PM
✅
351kj
83rpm
32%
15mph
Monday 7/6/20 @ 3:1 PM
312kj
90rpm
37%
17mph
Friday 6/19/20 @ 12:22 PM
✅
235kj
88rpm
40%
18mph
Wednesday 6/17/20 @ 9:59 AM
173kj
90rpm
34%
16mph
Monday 5/11/20 @ 11:29 PM
✅
316kj
89rpm
38%
17mph
Monday 5/11/20 @ 10:57 AM
259kj
83rpm
37%
16mph
Saturday 4/4/20 @ 4:31 PM
✅
428kj
95rpm
37%
17mph
Wednesday 8/7/19 @ 6:45 PM
421kj
81rpm
41%
17mph
Friday 2/28/20 @ 2:4 AM
✅
301kj
90rpm
37%
17mph
Monday 2/24/20 @ 1:0 PM
259kj
86rpm
36%
16mph
Workouts
439
kj
Saturday 1/30/21
517
kj
Friday 7/17/20
173
kj
Wednesday 6/17/20
259
kj
Monday 5/11/20
421
kj
Wednesday 8/7/19
259
kj
Monday 2/24/20