Shake and Bake

Workouts

Wednesday 2/16/22 @ 1:18 AM
171kj
94rpm
32%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/27/23 @ 10:26 AM
171kj
92rpm
33%
15mph
Tuesday 1/19/21 @ 12:57 PM
231kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 4/16/21 @ 9:24 AM
236kj
92rpm
39%
18mph
Friday 9/17/21 @ 12:16 PM
195kj
85rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/26/21 @ 10:38 AM
222kj
91rpm
38%
18mph
Wednesday 10/14/20 @ 3:25 PM
340kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 9:25 AM
335kj
88rpm
39%
18mph
Saturday 9/19/20 @ 7:18 PM
477kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:30 PM
495kj
86rpm
42%
18mph
Sunday 5/17/20 @ 2:27 PM
236kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:6 AM
224kj
90rpm
39%
18mph
Wednesday 4/29/20 @ 6:17 PM
436kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:35 AM
444kj
86rpm
40%
17mph
Monday 4/20/20 @ 10:30 PM
328kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 1:9 PM
332kj
83rpm
41%
17mph
Sunday 3/29/20 @ 6:3 PM
345kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:17 AM
319kj
88rpm
38%
17mph
Monday 1/20/20 @ 4:23 PM
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 10:27 AM
221kj
83rpm
41%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
171 kj
Wednesday 2/16/22
171 kj
Thursday 4/27/23
30 min Power Zone Endurance 90s Ride
Denis Morton
231 kj
Tuesday 1/19/21
236 kj
Friday 4/16/21
30 min Power Zone Endurance 80s Ride
Denis Morton
195 kj
Friday 9/17/21
222 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 10/14/20
335 kj
Sunday 7/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 9/19/20
495 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Sunday 5/17/20
224 kj
Tuesday 9/10/19
60 min Power Zone Ride
Matt Wilpers
436 kj
Wednesday 4/29/20
444 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 4/20/20
332 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Sunday 3/29/20
319 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Monday 1/20/20
221 kj
Tuesday 1/21/20