Shake and Bake
Workouts
Monday 11/7/22 @ 7:25 PM
153kj
85rpm
34%
15mph
Wednesday 1/24/24 @ 4:21 PM
✅
175kj
90rpm
34%
16mph
Saturday 1/28/23 @ 6:52 PM
✅
227kj
84rpm
34%
15mph
Wednesday 1/25/23 @ 2:36 PM
221kj
84rpm
34%
15mph
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 3:14 PM
✅
500kj
85rpm
42%
18mph
Saturday 2/27/21 @ 7:3 PM
378kj
90rpm
36%
16mph
Sunday 2/28/21 @ 4:12 PM
✅
510kj
87rpm
41%
18mph
Wednesday 2/24/21 @ 3:49 AM
268kj
93rpm
34%
16mph
Monday 2/22/21 @ 3:16 PM
✅
350kj
87rpm
38%
17mph
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
Sunday 6/30/19 @ 2:13 PM
✅
467kj
82rpm
43%
18mph
Sunday 9/20/20 @ 3:34 AM
165kj
82rpm
37%
16mph
Sunday 9/13/20 @ 6:9 PM
✅
199kj
83rpm
39%
17mph
Sunday 5/10/20 @ 6:27 PM
169kj
89rpm
35%
16mph
Saturday 3/28/20 @ 8:51 PM
✅
235kj
89rpm
39%
18mph
Tuesday 9/24/19 @ 8:32 PM
277kj
89rpm
36%
16mph
Monday 9/16/19 @ 5:33 PM
✅
379kj
84rpm
42%
18mph
Sunday 7/1/18 @ 2:49 PM
307kj
77rpm
43%
17mph
Sunday 2/24/19 @ 2:56 PM
✅
404kj
82rpm
45%
19mph
Workouts
153
kj
Monday 11/7/22
221
kj
Wednesday 1/25/23
kj
Saturday 6/27/20
368
kj
Wednesday 1/30/19
165
kj
Sunday 9/20/20
169
kj
Sunday 5/10/20