Shake and Bake
Workouts
Friday 9/15/23 @ 7:33 PM
235kj
82rpm
36%
15mph
Friday 6/23/23 @ 11:34 AM
✅
511kj
83rpm
49%
21mph
Friday 5/28/21 @ 8:47 PM
173kj
90rpm
35%
16mph
Wednesday 3/24/21 @ 11:56 AM
✅
336kj
85rpm
47%
21mph
Friday 3/5/21 @ 4:3 PM
174kj
88rpm
35%
16mph
Wednesday 4/7/21 @ 12:18 PM
✅
312kj
84rpm
46%
20mph
Wednesday 12/18/19 @ 5:38 PM
186kj
86rpm
37%
16mph
Friday 12/13/19 @ 1:1 PM
✅
393kj
94rpm
47%
22mph
Sunday 10/18/20 @ 6:11 PM
269kj
89rpm
35%
16mph
Wednesday 8/7/19 @ 11:41 AM
✅
526kj
84rpm
49%
21mph
Friday 9/18/20 @ 4:33 PM
369kj
88rpm
37%
16mph
Saturday 12/7/19 @ 5:43 PM
✅
802kj
93rpm
48%
22mph
Wednesday 5/13/20 @ 4:23 PM
174kj
90rpm
35%
16mph
Friday 5/3/19 @ 8:38 PM
✅
350kj
85rpm
49%
21mph
Sunday 4/19/20 @ 7:13 PM
279kj
89rpm
36%
16mph
Tuesday 4/21/20 @ 3:45 PM
✅
530kj
85rpm
47%
20mph
Thursday 12/5/19 @ 5:56 PM
261kj
91rpm
35%
16mph
Friday 12/6/19 @ 12:47 PM
✅
563kj
95rpm
46%
22mph
Tuesday 11/13/18 @ 4:49 PM
373kj
87rpm
37%
16mph
Saturday 2/25/17 @ 5:41 PM
✅
816kj
86rpm
51%
22mph
Workouts
173
kj
Friday 5/28/21
174
kj
Friday 3/5/21
269
kj
Sunday 10/18/20
369
kj
Friday 9/18/20
174
kj
Wednesday 5/13/20
261
kj
Thursday 12/5/19
373
kj
Tuesday 11/13/18