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Shake and Bake
milehijill
Denver, CO
148 🔥
Beat benzofsteel
VS
benzofsteel
Toronto
24
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Saturday 2/18/23 @ 7:22 PM
✅
151
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/6/24 @ 3:11 PM
139
kj
85
rpm
32
%
14
mph
Monday 1/25/21 @ 5:31 PM
✅
284
kj
89
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/26/23 @ 4:10 PM
212
kj
85
rpm
32
%
14
mph
Friday 11/3/23 @ 6:35 PM
✅
161
kj
90
rpm
33
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/4/23 @ 5:1 PM
133
kj
85
rpm
31
%
14
mph
Saturday 10/2/21 @ 4:21 PM
✅
320
kj
88
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/30/21 @ 7:55 PM
310
kj
86
rpm
34
%
15
mph
Saturday 7/17/21 @ 4:17 PM
✅
260
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/21/21 @ 8:14 PM
207
kj
87
rpm
32
%
14
mph
Saturday 4/30/22 @ 6:2 PM
✅
345
kj
64
rpm
35
%
11
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/13/22 @ 5:23 PM
195
kj
40
rpm
20
%
5
mph
Monday 10/25/21 @ 3:2 PM
✅
202
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 10/18/21 @ 8:1 PM
200
kj
86
rpm
32
%
14
mph
Wednesday 9/29/21 @ 3:58 PM
216
kj
86
rpm
33
%
15
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Monday 9/27/21 @ 8:36 PM
✅
235
kj
90
rpm
33
%
15
mph
Wednesday 9/16/20 @ 5:11 PM
✅
272
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/14/20 @ 8:18 PM
230
kj
84
rpm
34
%
15
mph
Friday 4/10/20 @ 12:26 AM
✅
163
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 9/8/20 @ 8:20 PM
157
kj
84
rpm
35
%
15
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
148 🔥
Beat benzofsteel
VS
benzofsteel
Toronto
24
Beat milehijill
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
151
kj
Saturday 2/18/23
139
kj
Saturday 1/6/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
284
kj
Monday 1/25/21
212
kj
Sunday 11/26/23
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
161
kj
Friday 11/3/23
133
kj
Saturday 11/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
320
kj
Saturday 10/2/21
310
kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
260
kj
Saturday 7/17/21
207
kj
Wednesday 7/21/21
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
345
kj
Saturday 4/30/22
195
kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
202
kj
Monday 10/25/21
200
kj
Monday 10/18/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
216
kj
Wednesday 9/29/21
✅
235
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
272
kj
Wednesday 9/16/20
230
kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
163
kj
Friday 4/10/20
157
kj
Tuesday 9/8/20
Previous Workouts
Next Workouts