Shake and Bake

Workouts

Saturday 2/18/23 @ 7:22 PM
✅
151kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 1/6/24 @ 3:11 PM
139kj
85rpm
32%
14mph
Monday 1/25/21 @ 5:31 PM
✅
284kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 4:10 PM
212kj
85rpm
32%
14mph
Friday 11/3/23 @ 6:35 PM
✅
161kj
90rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Saturday 11/4/23 @ 5:1 PM
133kj
85rpm
31%
14mph
Saturday 10/2/21 @ 4:21 PM
✅
320kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 7:55 PM
310kj
86rpm
34%
15mph
Saturday 7/17/21 @ 4:17 PM
✅
260kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 8:14 PM
207kj
87rpm
32%
14mph
Saturday 4/30/22 @ 6:2 PM
✅
345kj
64rpm
35%
11mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:23 PM
195kj
40rpm
20%
5mph
Monday 10/25/21 @ 3:2 PM
✅
202kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/18/21 @ 8:1 PM
200kj
86rpm
32%
14mph
Wednesday 9/29/21 @ 3:58 PM
216kj
86rpm
33%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 9/27/21 @ 8:36 PM
✅
235kj
90rpm
33%
15mph
Wednesday 9/16/20 @ 5:11 PM
✅
272kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 8:18 PM
230kj
84rpm
34%
15mph
Friday 4/10/20 @ 12:26 AM
✅
163kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 8:20 PM
157kj
84rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 151 kj
Saturday 2/18/23
139 kj
Saturday 1/6/24
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Monday 1/25/21
212 kj
Sunday 11/26/23
30 min Power Zone Ride
Denis Morton
✅ 161 kj
Friday 11/3/23
133 kj
Saturday 11/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Saturday 10/2/21
310 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Saturday 7/17/21
207 kj
Wednesday 7/21/21
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Saturday 4/30/22
195 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Monday 10/25/21
200 kj
Monday 10/18/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
216 kj
Wednesday 9/29/21
✅ 235 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Wednesday 9/16/20
230 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 163 kj
Friday 4/10/20
157 kj
Tuesday 9/8/20