Shake and Bake
Workouts
Thursday 9/24/20 @ 5:17 PM
174kj
87rpm
36%
16mph
Wednesday 5/27/20 @ 8:23 PM
✅
364kj
85rpm
49%
21mph
Thursday 2/16/23 @ 4:39 PM
73kj
75rpm
37%
15mph
Friday 1/6/23 @ 12:42 AM
✅
83kj
75rpm
39%
16mph
Wednesday 9/29/21 @ 3:58 PM
216kj
86rpm
33%
15mph
Wednesday 10/20/21 @ 6:17 PM
✅
503kj
81rpm
49%
21mph
Saturday 4/11/20 @ 4:0 PM
557kj
90rpm
36%
16mph
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Wednesday 8/12/20 @ 11:25 PM
213kj
85rpm
40%
17mph
Sunday 8/16/20 @ 3:43 PM
✅
357kj
84rpm
50%
21mph
Thursday 1/30/20 @ 3:52 PM
243kj
83rpm
36%
16mph
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Sunday 5/12/19 @ 5:17 PM
158kj
84rpm
42%
18mph
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
Wednesday 4/29/20 @ 9:16 PM
361kj
91rpm
35%
16mph
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Tuesday 11/12/19 @ 7:50 PM
286kj
89rpm
36%
17mph
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph
Tuesday 6/25/19 @ 11:42 PM
64kj
82rpm
39%
17mph
Sunday 6/23/19 @ 3:51 PM
✅
84kj
83rpm
43%
18mph
Workouts
174
kj
Thursday 9/24/20
216
kj
Wednesday 9/29/21
557
kj
Saturday 4/11/20
243
kj
Thursday 1/30/20
361
kj
Wednesday 4/29/20