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Shake and Bake
milehijill
Denver, CO
142 π₯
Beat anothersheila
VS
anothersheila
Alabama
66
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Friday 5/28/21 @ 8:47 PM
β
173
kj
90
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 5/27/21 @ 3:46 PM
151
kj
88
rpm
34
%
15
mph
Friday 3/5/21 @ 4:3 PM
β
174
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 6/4/21 @ 8:39 PM
155
kj
88
rpm
34
%
15
mph
Thursday 6/3/21 @ 4:20 PM
β
369
kj
88
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 6/3/21 @ 4:7 PM
337
kj
86
rpm
35
%
16
mph
Friday 2/5/21 @ 5:53 PM
β
449
kj
84
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/9/19 @ 5:46 PM
401
kj
85
rpm
36
%
16
mph
Friday 9/18/20 @ 4:33 PM
β
369
kj
88
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/23/20 @ 3:16 PM
202
kj
79
rpm
30
%
13
mph
Wednesday 5/13/20 @ 4:23 PM
174
kj
90
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 8:34 PM
β
201
kj
91
rpm
37
%
17
mph
Saturday 9/21/19 @ 4:43 PM
349
kj
87
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 3:11 PM
β
402
kj
80
rpm
41
%
17
mph
Sunday 4/19/20 @ 7:13 PM
β
279
kj
89
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 2:28 PM
265
kj
85
rpm
36
%
16
mph
Saturday 5/5/18 @ 6:1 PM
β
188
kj
78
rpm
41
%
17
mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
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Sunday 1/26/20 @ 6:57 PM
113
kj
82
rpm
31
%
13
mph
Monday 7/22/19 @ 2:38 PM
β
169
kj
80
rpm
38
%
16
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Saturday 7/20/19 @ 1:20 PM
158
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
142 π₯
Beat anothersheila
VS
anothersheila
Alabama
66
Beat milehijill
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
173
kj
Friday 5/28/21
151
kj
Thursday 5/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
174
kj
Friday 3/5/21
155
kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
369
kj
Thursday 6/3/21
337
kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
449
kj
Friday 2/5/21
401
kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
369
kj
Friday 9/18/20
202
kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Wednesday 5/13/20
β
201
kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
349
kj
Saturday 9/21/19
β
402
kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
279
kj
Sunday 4/19/20
265
kj
Monday 4/20/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
View Class
Share
β
188
kj
Saturday 5/5/18
113
kj
Sunday 1/26/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
β
169
kj
Monday 7/22/19
158
kj
Saturday 7/20/19
Previous Workouts
Next Workouts