Shake and Bake

Workouts

Friday 5/28/21 @ 8:47 PM
βœ…
173kj
90rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 3:46 PM
151kj
88rpm
34%
15mph
Friday 3/5/21 @ 4:3 PM
βœ…
174kj
88rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 8:39 PM
155kj
88rpm
34%
15mph
Thursday 6/3/21 @ 4:20 PM
βœ…
369kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 4:7 PM
337kj
86rpm
35%
16mph
Friday 2/5/21 @ 5:53 PM
βœ…
449kj
84rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
Friday 9/18/20 @ 4:33 PM
βœ…
369kj
88rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
Wednesday 5/13/20 @ 4:23 PM
174kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:34 PM
βœ…
201kj
91rpm
37%
17mph
Saturday 9/21/19 @ 4:43 PM
349kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:11 PM
βœ…
402kj
80rpm
41%
17mph
Sunday 4/19/20 @ 7:13 PM
βœ…
279kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:28 PM
265kj
85rpm
36%
16mph
Saturday 5/5/18 @ 6:1 PM
βœ…
188kj
78rpm
41%
17mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Sunday 1/26/20 @ 6:57 PM
113kj
82rpm
31%
13mph
Monday 7/22/19 @ 2:38 PM
βœ…
169kj
80rpm
38%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 1:20 PM
158kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 173 kj
Friday 5/28/21
151 kj
Thursday 5/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 174 kj
Friday 3/5/21
155 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 369 kj
Thursday 6/3/21
337 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Friday 2/5/21
401 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Friday 9/18/20
202 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Wednesday 5/13/20
βœ… 201 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 9/21/19
βœ… 402 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 279 kj
Sunday 4/19/20
265 kj
Monday 4/20/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 188 kj
Saturday 5/5/18
113 kj
Sunday 1/26/20
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 169 kj
Monday 7/22/19
158 kj
Saturday 7/20/19