Shake and Bake
Workouts
Monday 8/29/22 @ 2:33 PM
159kj
90rpm
34%
15mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Thursday 10/12/23 @ 4:16 PM
155kj
90rpm
32%
15mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Sunday 10/8/23 @ 8:12 PM
237kj
86rpm
34%
15mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Saturday 4/2/22 @ 4:34 PM
305kj
69rpm
34%
12mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Sunday 1/29/23 @ 7:22 PM
150kj
86rpm
33%
15mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Friday 8/26/22 @ 5:11 PM
149kj
87rpm
34%
15mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Thursday 9/22/22 @ 4:19 PM
166kj
90rpm
34%
16mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Thursday 12/24/20 @ 8:2 PM
274kj
88rpm
36%
16mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Saturday 6/6/20 @ 12:48 AM
149kj
85rpm
34%
15mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Monday 1/14/19 @ 5:54 PM
249kj
81rpm
37%
16mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Workouts
237
kj
Sunday 10/8/23
305
kj
Saturday 4/2/22
150
kj
Sunday 1/29/23
149
kj
Friday 8/26/22
166
kj
Thursday 9/22/22
274
kj
Thursday 12/24/20
149
kj
Saturday 6/6/20