Shake and Bake
Workouts
Monday 12/5/22 @ 10:0 PM
163kj
85rpm
34%
15mph
Monday 8/31/20 @ 11:57 AM
✅
164kj
84rpm
34%
15mph
Wednesday 10/13/21 @ 10:8 PM
229kj
84rpm
34%
15mph
Monday 10/11/21 @ 11:31 PM
✅
235kj
78rpm
36%
15mph
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 9:35 PM
✅
329kj
79rpm
38%
15mph
Wednesday 1/30/19 @ 6:0 PM
✅
368kj
84rpm
38%
16mph
Friday 11/1/19 @ 11:46 AM
367kj
77rpm
40%
16mph
Saturday 5/18/19 @ 4:45 PM
381kj
85rpm
38%
17mph
Sunday 7/7/19 @ 2:23 PM
✅
385kj
77rpm
40%
16mph
Sunday 9/20/20 @ 3:34 AM
✅
165kj
82rpm
37%
16mph
Tuesday 6/23/20 @ 7:36 PM
141kj
78rpm
35%
14mph
Wednesday 6/10/20 @ 6:8 PM
✅
293kj
89rpm
37%
17mph
Friday 6/12/20 @ 1:42 PM
255kj
77rpm
39%
16mph
Friday 11/8/19 @ 4:53 PM
257kj
85rpm
36%
16mph
Wednesday 11/6/19 @ 12:56 PM
✅
258kj
78rpm
39%
16mph
Tuesday 9/24/19 @ 8:32 PM
✅
277kj
89rpm
36%
16mph
Monday 9/16/19 @ 2:52 PM
275kj
81rpm
38%
16mph
Sunday 7/1/18 @ 2:49 PM
✅
307kj
77rpm
43%
17mph
Thursday 1/31/19 @ 10:0 PM
262kj
77rpm
40%
16mph
Workouts
163
kj
Monday 12/5/22
kj
Saturday 6/27/20
367
kj
Friday 11/1/19
141
kj
Tuesday 6/23/20
257
kj
Friday 11/8/19