Shake and Bake

Workouts

Wednesday 1/17/24 @ 3:54 PM
136kj
57rpm
32%
10mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/6/23 @ 5:38 PM
✅
308kj
88rpm
37%
17mph
Wednesday 12/16/20 @ 3:6 PM
162kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:3 PM
✅
229kj
91rpm
38%
18mph
Saturday 11/28/20 @ 6:43 PM
361kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:55 PM
✅
561kj
88rpm
43%
19mph
Friday 2/5/21 @ 5:53 PM
449kj
84rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:21 PM
✅
590kj
80rpm
41%
18mph
Monday 5/18/20 @ 4:1 PM
165kj
88rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 12:25 AM
✅
273kj
93rpm
41%
19mph
Tuesday 7/14/20 @ 2:5 AM
170kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:37 PM
✅
260kj
100rpm
37%
18mph
Thursday 6/18/20 @ 3:20 PM
✅
185kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Saturday 9/21/19 @ 4:43 PM
349kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
Monday 12/16/19 @ 3:46 PM
257kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph
Sunday 1/27/19 @ 9:19 PM
39kj
82rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 8:32 PM
✅
52kj
91rpm
33%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
136 kj
Wednesday 1/17/24
✅ 308 kj
Wednesday 9/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Wednesday 12/16/20
✅ 229 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 11/28/20
✅ 561 kj
Tuesday 11/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Friday 2/5/21
✅ 590 kj
Friday 2/5/21
30 min Pro Cyclist Ride
Christian Vande Velde
165 kj
Monday 5/18/20
✅ 273 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Tuesday 7/14/20
✅ 260 kj
Friday 11/22/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 185 kj
Thursday 6/18/20
85 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 9/21/19
✅ 601 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 12/16/19
✅ 409 kj
Wednesday 12/18/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 1/27/19
✅ 52 kj
Monday 7/1/19