Shake and Bake
Workouts
Monday 11/7/22 @ 7:25 PM
153kj
85rpm
34%
15mph
Thursday 2/9/23 @ 11:25 AM
✅
316kj
95rpm
43%
20mph
Wednesday 10/13/21 @ 10:8 PM
229kj
84rpm
34%
15mph
Tuesday 10/12/21 @ 12:27 PM
✅
473kj
87rpm
46%
20mph
Saturday 2/27/21 @ 7:3 PM
378kj
90rpm
36%
16mph
Sunday 2/28/21 @ 10:8 PM
✅
577kj
89rpm
43%
19mph
Wednesday 2/24/21 @ 3:49 AM
268kj
93rpm
34%
16mph
Wednesday 2/24/21 @ 5:39 PM
✅
399kj
94rpm
38%
18mph
Sunday 9/20/20 @ 3:34 AM
165kj
82rpm
37%
16mph
Sunday 9/20/20 @ 5:1 PM
✅
308kj
86rpm
47%
20mph
Friday 11/8/19 @ 4:53 PM
257kj
85rpm
36%
16mph
Wednesday 11/6/19 @ 10:31 PM
✅
487kj
82rpm
48%
20mph
Tuesday 9/24/19 @ 8:32 PM
277kj
89rpm
36%
16mph
Thursday 9/26/19 @ 12:46 AM
✅
526kj
88rpm
47%
21mph
Wednesday 12/5/18 @ 4:55 PM
266kj
85rpm
37%
16mph
Tuesday 12/4/18 @ 10:23 PM
✅
470kj
87rpm
46%
20mph
Wednesday 11/7/18 @ 5:44 PM
249kj
87rpm
35%
16mph
Thursday 11/8/18 @ 12:59 AM
✅
427kj
89rpm
40%
18mph
Sunday 7/1/18 @ 2:49 PM
307kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:55 PM
✅
544kj
82rpm
52%
21mph
Workouts
153
kj
Monday 11/7/22
229
kj
Wednesday 10/13/21
268
kj
Wednesday 2/24/21
165
kj
Sunday 9/20/20
257
kj
Friday 11/8/19
266
kj
Wednesday 12/5/18