Shake and Bake

Workouts

Wednesday 10/13/21 @ 10:8 PM
βœ…
229kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/19/21 @ 5:7 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 3:49 AM
268kj
93rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 4:14 PM
βœ…
273kj
74rpm
34%
14mph
Tuesday 10/27/20 @ 6:18 PM
βœ…
175kj
87rpm
38%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 7:15 PM
152kj
67rpm
38%
14mph
Thursday 6/18/20 @ 3:20 PM
185kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 10:59 PM
βœ…
202kj
78rpm
40%
17mph
Sunday 9/20/20 @ 3:34 AM
165kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 8:24 PM
βœ…
198kj
78rpm
40%
17mph
Friday 6/19/20 @ 9:50 PM
550kj
87rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:59 PM
βœ…
585kj
72rpm
42%
16mph
Monday 5/18/20 @ 4:1 PM
165kj
88rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 12:53 AM
βœ…
191kj
76rpm
41%
16mph
Friday 11/8/19 @ 4:53 PM
βœ…
257kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:14 PM
247kj
64rpm
41%
14mph
Tuesday 1/29/19 @ 4:3 PM
239kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 4:12 PM
βœ…
243kj
82rpm
37%
16mph
Thursday 1/3/19 @ 12:42 AM
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 3:29 PM
βœ…
101kj
58rpm
39%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 229 kj
Wednesday 10/13/21
kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 2/24/21
βœ… 273 kj
Friday 2/26/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 175 kj
Tuesday 10/27/20
152 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Thursday 6/18/20
βœ… 202 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Sunday 9/20/20
βœ… 198 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Friday 6/19/20
βœ… 585 kj
Sunday 6/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
165 kj
Monday 5/18/20
βœ… 191 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 257 kj
Friday 11/8/19
247 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Tuesday 1/29/19
βœ… 243 kj
Thursday 1/31/19
30 min 80s Ride
Jenn Sherman
kj
Thursday 1/3/19
βœ… 101 kj
Wednesday 1/2/19