Shake and Bake

Workouts

Friday 1/20/23 @ 11:55 PM
✅
144kj
74rpm
45%
17mph
20 min Broadway Ride
Robin Arzón
Thursday 8/25/22 @ 10:36 PM
133kj
66rpm
47%
17mph
Tuesday 1/10/23 @ 12:33 AM
201kj
79rpm
41%
17mph
30 min Country Ride
Denis Morton
Tuesday 1/10/23 @ 12:33 AM
✅
210kj
69rpm
46%
17mph
Thursday 1/27/22 @ 2:15 AM
235kj
71rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 6/27/21 @ 11:2 PM
✅
245kj
66rpm
51%
18mph
Wednesday 12/29/21 @ 10:34 PM
✅
220kj
85rpm
40%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/17/22 @ 10:15 PM
208kj
72rpm
44%
17mph
Saturday 7/25/20 @ 1:59 AM
50kj
87rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 8/11/20 @ 10:23 PM
✅
70kj
81rpm
41%
17mph
Friday 7/10/20 @ 4:45 AM
143kj
82rpm
42%
17mph
20 min Pop Ride
Emma Lovewell
Thursday 7/9/20 @ 11:43 PM
✅
167kj
73rpm
47%
18mph
Friday 7/3/20 @ 10:48 PM
159kj
77rpm
45%
18mph
20 min 90s Pop Ride
Emma Lovewell
Sunday 7/5/20 @ 7:31 PM
✅
174kj
72rpm
49%
19mph
Tuesday 6/30/20 @ 3:57 AM
119kj
79rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 7/4/20 @ 11:1 PM
✅
126kj
80rpm
39%
16mph
Thursday 4/9/20 @ 2:31 AM
175kj
69rpm
51%
19mph
20 min Climb Ride
Cody Rigsby
Thursday 4/9/20 @ 2:31 AM
✅
177kj
64rpm
55%
19mph
Tuesday 3/3/20 @ 2:39 PM
84kj
75rpm
34%
14mph
20 min 80s Ride
Denis Morton
Tuesday 3/17/20 @ 2:23 AM
✅
135kj
74rpm
44%
17mph

Workouts

20 min Broadway Ride
Robin Arzón
✅ 144 kj
Friday 1/20/23
133 kj
Thursday 8/25/22
30 min Country Ride
Denis Morton
201 kj
Tuesday 1/10/23
✅ 210 kj
Tuesday 1/10/23
30 min The Greatest Showman Ride
Robin Arzón
235 kj
Thursday 1/27/22
✅ 245 kj
Sunday 6/27/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 220 kj
Wednesday 12/29/21
208 kj
Monday 1/17/22
10 min Low Impact Ride
Ally Love
50 kj
Saturday 7/25/20
✅ 70 kj
Tuesday 8/11/20
20 min Pop Ride
Emma Lovewell
143 kj
Friday 7/10/20
✅ 167 kj
Thursday 7/9/20
20 min 90s Pop Ride
Emma Lovewell
159 kj
Friday 7/3/20
✅ 174 kj
Sunday 7/5/20
20 min Low Impact Ride
Denis Morton
119 kj
Tuesday 6/30/20
✅ 126 kj
Saturday 7/4/20
20 min Climb Ride
Cody Rigsby
175 kj
Thursday 4/9/20
✅ 177 kj
Thursday 4/9/20
20 min 80s Ride
Denis Morton
84 kj
Tuesday 3/3/20
✅ 135 kj
Tuesday 3/17/20