Shake and Bake

Workouts

Saturday 10/2/21 @ 9:11 PM
322kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:52 PM
✅
595kj
87rpm
45%
20mph
Monday 11/14/22 @ 10:26 PM
140kj
71rpm
37%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 8:31 PM
✅
302kj
80rpm
49%
20mph
Saturday 1/21/23 @ 4:47 PM
187kj
75rpm
34%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/20/23 @ 12:32 AM
✅
420kj
84rpm
44%
19mph
Monday 5/18/20 @ 6:34 PM
325kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:48 PM
✅
680kj
80rpm
51%
21mph
Saturday 6/5/21 @ 8:11 PM
143kj
80rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 12:34 AM
✅
274kj
88rpm
43%
19mph
Wednesday 6/2/21 @ 5:55 PM
368kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 10:56 PM
✅
606kj
84rpm
46%
20mph
Saturday 9/19/20 @ 5:14 PM
358kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:1 PM
✅
574kj
81rpm
47%
20mph
Sunday 7/12/20 @ 5:23 PM
158kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:10 PM
✅
302kj
85rpm
46%
20mph
Monday 4/20/20 @ 10:18 PM
237kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:43 AM
✅
481kj
83rpm
47%
20mph
Friday 4/10/20 @ 6:15 PM
226kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:14 PM
✅
467kj
83rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 10/2/21
✅ 595 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
140 kj
Monday 11/14/22
✅ 302 kj
Friday 9/6/19
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
187 kj
Saturday 1/21/23
✅ 420 kj
Friday 1/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 5/18/20
✅ 680 kj
Saturday 5/16/20
30 min Power Zone Endurance 90s Ride
Denis Morton
143 kj
Saturday 6/5/21
✅ 274 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
368 kj
Wednesday 6/2/21
✅ 606 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 9/19/20
✅ 574 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 7/12/20
✅ 302 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Monday 4/20/20
✅ 481 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 4/10/20
✅ 467 kj
Friday 4/10/20